))
Mindfulness for Anger Management: Cultivating Emotional Regulation (Part 2)
Manage episode 402323361 series 3499222
Content provided by Sai Gonzalez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sai Gonzalez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Watch the full episode now! πhttps://youtu.be/JqDSYRbvJH4
Read the blog now! πhttps://www.getpositivelyinspired.com/blog/mindfulness-for-anger-management-cultivating-emotional-regulation-part-2
Recommended Books:
- 'Wherever You Go, There You Areβ by Jon Kabat-Zinn (Soft cover) (eBook) - breaks down the practice of mindfulness meditation into accessible, everyday activities, making it easier to cultivate awareness in all aspects of life. Kabat-Zinn's work is foundational for anyone looking to deepen their mindfulness practice.
- 'Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panicβ by Jeffrey Brantley (Soft cover) (eBook) - utilizes mindfulness to address anxiety and anger, providing practical strategies for managing these emotions. Brantley's guidance is especially helpful for those looking to use mindfulness to navigate their emotional landscapes more effectively.
Both of these books offer great ideas on how to use technology in a way that adds to our lives, instead of taking away from it. They remind us that it's okay to put our phones down and enjoy the world around us.
97 episodes
Share
