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Ep136: 3 Reasons to Make Time for Self-Care
Manage episode 357473376 series 3383438
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Self-care has become kind of a buzzword lately. We hear a lot about how important it is, but we don’t always know the science behind self-care…
I’m here to help!
I have regular self-care rituals in place, and I cherish that time. I’ve found that when I’m diligent about taking care of myself, everything else gets better. I’m better at my job, I show up in better ways for my family and friends, and I can feel a remarkable improvement in my mental and physical health.
I truly believe in the power of self-care, so I’m going to show you all the wonderful things that happen when you take the time to take care of yourself! In this episode you’ll learn:
- How to face inevitable stress with a cool head
- The connection between self-care and sleep
- How to clear your mind and banish brain fog
- How self-care improves your memory and your concentration
Listen now to learn how self-care makes you better at, well, EVERYTHING, then book a call so I can show you how working with the all-in-one team at SophieZo can be your ultimate self-care solution!
You can learn more about Sophie here:
Website: https://sophiezo.com
Facebook: https://facebook.com/sophiezo
Instagram: https://instagram.com/thesophiezo
Twitter: https://twitter.com/sophiezo
LinkedIn: https://linkedin.com/in/sophiazollmann
Clubhouse: @sophiezo
Free Discovery Call: https://sophiezocalendar.com
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