Episode 3 - Burnout Banter - What do you Value?

Burnout Banter

Core values inform our thoughts, decisions, and actions and help us align our career or life path to what’s important to us (yes, to us). They remind us - and others - who we truly are. In a 2022 Article, Sarah Kirstenson, an Author for the websites, Happier Human and Developing Good Habits, did a great job defining five reasons why personal core values are important:

1. They help us do an inner evaluation of ourselves.

2. They aid us in making decisions.

3. They keep us motivated in the face of adversity.

4. They help us set healthy boundaries for ourselves and those around us.

5. They give us inner peace that we are making the best decisions.

Without being aware of our core values, we have no direction, no plan, or purpose for what we do or how we operate. Knowing our core values can change how we live our life. They can help us show up as our authentic selves more often and help us enjoy a greater sense of purpose. By defining and acting on our values, we can be more deliberate in planning the path our career and life will follow.

In this episode, we talk about the connection between core values, how you can figure yours out, and how they can help us prevent getting to the point where we are burned out.

Join us monthly on Burnout Banter as we fully showcase and share the stories and insights of marketing professionals and teams in the construction industry in order to shed light on issues such as miscommunication and burnout. Email us any burning questions you would like us to answer at [e-mail].