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022 - How to tell if you're burned out (and what to do about it)

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Manage episode 219681160 series 2355970
Content provided by Chelsea B Foster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsea B Foster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How to Tell If You're Burning Out (and What To Do About It)
Feeling overwhelmed, stressed, and kinda like everything sucks right now? That might be a sign you are burning or have burned out. In today's episode, I share some warning signs of burnout and what to do about.
Read more and download your permission slip at www.burnoutproofyourbiz.com
Never sit alone if you are having negative feelings or thoughts. Reach out to someone!
I love TalkSpace for therapy that works with my busy schedule and with all the traveling I do. Sessions are online, meaning I can do them from anywhere in the world, and I can DM my therapist 24/7.
Connect with Chelsea
Instagram: @chelseabfoster https://wwwinstagram.com/chelseabfoster
Website: www.chelseabfoster.com
The Empowered Boss Lab: www.theempoweredbosslab.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/chelseabfoster/support
  continue reading

75 episodes

Artwork
iconShare
 
Manage episode 219681160 series 2355970
Content provided by Chelsea B Foster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsea B Foster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How to Tell If You're Burning Out (and What To Do About It)
Feeling overwhelmed, stressed, and kinda like everything sucks right now? That might be a sign you are burning or have burned out. In today's episode, I share some warning signs of burnout and what to do about.
Read more and download your permission slip at www.burnoutproofyourbiz.com
Never sit alone if you are having negative feelings or thoughts. Reach out to someone!
I love TalkSpace for therapy that works with my busy schedule and with all the traveling I do. Sessions are online, meaning I can do them from anywhere in the world, and I can DM my therapist 24/7.
Connect with Chelsea
Instagram: @chelseabfoster https://wwwinstagram.com/chelseabfoster
Website: www.chelseabfoster.com
The Empowered Boss Lab: www.theempoweredbosslab.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/chelseabfoster/support
  continue reading

75 episodes

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