Life-Work Balance in a 24/7 World

Business Builders Podcast

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Imagine being seated in a quiet room, the soft hum of your laptop the only sound breaking the silence. Late night blurs into early morning as they often do when you’re an entrepreneur, business owner or busy executive. You glance at the clock: 3 AM. You should be asleep, but sleep seems like a luxury you can't afford.
Meet Brenton, one of our hosts, a successful entrepreneur with a peculiar work pattern. His day starts late, around 9 or 10 AM, a leisurely morning filled with casual conversations and networking. But as the clock strikes 1 PM, he transforms into a powerhouse of productivity, working till the wee hours of the morning.
On the other side of town, Ron, our other host, is already up and about, greeting the sunrise with an invigorating morning ride. An early bird by nature, he believes that his morning exercise sets the tone for the rest of his productive day.
Brenton and Ron are two individuals with starkly different work patterns but bound by a common thread - the quest for life-work balance. They've realised this balance isn't a one-size-fits-all concept; it's as unique as the individual seeking it. And it's not always about maintaining a perfect equilibrium; sometimes, it's about finding a rhythm that works for you over time.
In today's episode of the Business Builders Podcast, we delve into this complex topic of life-work balance, exploring its nuances through the personal experiences of our hosts, Brenton Gowland and Ron Tomlian. We tackle the definition of success, discuss the sacrifices often made in the pursuit of business goals, and reflect on the impact of work habits on personal relationships and overall well-being.
Main Topics & Key Points:

1. Reframing Work-Life Balance: We challenge the conventional idea of work-life balance by introducing the concept of Life-Work balance. "Work is a part of life, not the whole life," we say, emphasising that our existence isn't confined to our work alone.
2. Personal Stories & Experiences: We share anecdotes from our lives, including one host's journey to prioritise family and take regular holidays. "The decision to put family first wasn't easy, but it was necessary," they share.
3. Sacrifices & Responsibilities: We shed light on the often unseen sacrifices made by business owners and leaders, who carry the weight of their businesses' success on their shoulders.
4. Redefining Success: We question the traditional perspective of success, urging listeners to define what success means to them personally.
5. Work-life Struggles Among Business Owners: We discuss the struggles faced by a member of our tech group, highlighting the common struggle of achieving work-life balance among entrepreneurs.
6. Impact of Work & Sleep Patterns on Relationships: One host shares their experience of how work and sleep patterns can impact relationships, emphasising the importance of self-awareness.
7. Importance of Self-care: We emphasise the need for a balance between work and personal life and highlight the importance of self-care.

What's Coming Next in This Series:

In future episodes of this series, we'll delve deeper into the concept of Life-Work Balance. We've arranged interviews with experts in the field and successful business leaders who will share their insights and experiences. Their

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Chapters

1. Intro (00:00:00)

2. The essence of Life-Work Balance (00:03:23)

3. How your definition of success affects Life-Work Balance (00:08:02)

4. Why is Life-Work Balance important for Business Builders (00:15:45)

5. Is overworking really worth it? (00:22:26)

6. Treating your life like a business could help you find balance (00:24:08)

7. Don't wait until your forced to think about Life-Work Balance (00:25:52)

8. What to expect in this Life-Work series (00:28:39)