))
EP 4: 11 Hydration Hacks + the “Piss Test”
Archived series ("Inactive feed" status)
When?
This feed was archived on August 16, 2024 04:10 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 337382087 series 3373169
Content provided by Busy Blokes Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Busy Blokes Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Batto reaches another mini milestone in his weight-loss journey and explains why he is pumping the brakes on the chilli. We then get soaking wet with ELEVEN hacks to boost your hydration levels, the issue with over-hydrating, along with the super-secret “Piss Test” to monitor your daily hydration levels yourself.
- Introduction: Batto recaps his success in the previous week, detailing his boost in strength and his kitchen experiments (0:00 – 8:05)
- “Nitty Gritty”: The vital importance of water in the body, early signs of dehydration, the issue with over-hydrating, how you can monitor your levels with “The Piss Test” (8:05 – 12:47)
- “Down to Business”: 11 slippery tips to boost your hydration (12:47 – 35:14)
- “Golden Nugget”: We give a listener shout-out then Christian leaves Jake with a golden chicken nugget of wisdom (35:14 – 39:30)
Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, and catch Christian on Instagram @healthcoachchristian
23 episodes
Share
