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S2 EP 9: Fix Your Brain Fog
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Christian’s about to set sail on his honeymoon and Batto hits another weight loss record. We then fire our brains on all cylinders as we look upon the issue of brain fog, explaining the common causes (some quite surprising), and detail loads of ways to eliminate it so that your brain can do what it's supposed to do.
- Introduction: Christian's itching for his honeymoon, Batto fits into an old suit for his first 'big boy' MC gig, and Batto kills his precious gum tree (0:00-13:34)
- "Down to Business": We look at all of the diet and lifestyle factors that are contributing to your brain fog and what you can do to change it (13:34-45:10)
- "Recipe of the Week": Batto reviews the cookies 'n' cream smoothie and then surprises everyone with his own experiment for the final Recipe of the Week (45:10-49:37)
Join Health Coach Christian’s private Facebook groups for more health tips, trainings, recipes, freebies, and more!
If you’re a male, click here to join the male-only Facebook group.
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Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, catch Christian on Instagram @healthcoachchristian , or check out his website www.healthcoachchristian.com
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