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Unveiling Your Emotional Blueprint: Navigating the Depths of Unmet needs and defining parent emotions
Manage episode 411351054 series 3563833
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On a journey of self-discovery? Ever wondered if there's more to your feelings than just being annoyed or frustrated? Let's delve into the depths of our emotions, going beyond simple labels to uncover what truly motivates us.
With the help of an emotions mapping wheel and expert insights, we'll trace our feelings back to their roots, pinpointing unmet needs that drive our behavior. Through personal stories and heartfelt discussions, we'll pave the way for profound changes.
This episode isn't just about understanding our emotional patterns; it's a roadmap to finding safety, belonging, and fulfillment. Discover how simple acts like budgeting can reflect our deeper emotional needs, and learn to see problems as opportunities for growth.
Join us as we shift perspectives towards positive action, emphasize the importance of consistent self-improvement, and embrace the power of emotional self-discovery. Together, let's prepare to spread our wings and embrace the beauty of change within us.
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Chapters
1. Embracing Emotions for Transformation (00:00:00)
2. Understanding Patterns and Emotional Transformation (00:08:32)
3. Guide to Emotional Self-Discovery (00:15:48)
143 episodes
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