Ep. 184 Silenced by depression, anxiety or trauma: the power of your voice
M4A•Episode home
Manage episode 445253280 series 2877017
Content provided by Mariette Snyman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mariette Snyman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Through your voice, you can express all your emotions – and your needs. Do you find this easy or difficult? Arts therapist Karen de Kock explains that every emotion has a sound, why we may feel silenced, strangled or blocked, and mentions processes and techniques that can bring relief. You can use your voice to activate or calm your nervous system – even save your life! www.mariettesnyman.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
…
continue reading
150 episodes