How to Treat Your Money Like Self-Care

Cash Confident with Brie Sodano

#Arts #Brie #Financial Advisors #Money Management #Financial Freedom #Financial Advice For Women

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

about a year ago 12:34

MP3•Episode home

Self-care isn’t just about bubble baths and facials—it’s about how you manage your money, too. In this episode, I’m sharing why your financial life is self-care and how to stop letting money stress steal your peace. From daily money check-ins and nervous system resets to smart systems and consistent investing, I’ll walk you through the practices that build long-term ease and confidence. If your finances have been a source of guilt, shame, or avoidance, this one’s gonna feel like a breath of fresh air.

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106 episodes

How to Treat Your Money Like Self-Care

Cash Confident with Brie Sodano

published about a year ago

MP3•Episode home

106 episodes

#Arts #Brie #Financial Advisors #Money Management #Financial Freedom #Financial Advice For Women

All episodes

1
The Hidden Cost of Avoiding Your Feelings 16:52

7 days ago16:52

16:52

You can’t build a wildly abundant life if you’re only willing to feel the “pretty” emotions. In this episode, I’m diving into the emotional side of abundance—specifically, the range of feelings you must be able to hold if you want to grow, expand, and actually keep what you create. I share the real reason so many of us sabotage ourselves, the misunderstood power of anger, and how increasing your emotional capacity might be the exact shift your money (and life) have been waiting for. NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

1
What I Learned From Taking Social Media Off My Phone 10:48

14 days ago10:48

10:48

Ever feel like your phone is running your life? Same. In this episode, I’m sharing what happened when I deleted social media from my phone—how it changed my attention, my mood, my sleep, and even how clean my kitchen was. I’m also talking about what happened when I re-downloaded it… and how quickly those compulsive habits came right back. If you've been feeling overwhelmed, distracted, or low-key addicted to the scroll, this might be just the nudge you need to reset. NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

1
Why Mindset Work Isn’t Always Enough to Build Wealth 14:14

21 days ago14:14

14:14

I used to think mindset was everything when it came to money—but now I know better. In this episode, I’m sharing the real reasons your income might feel stuck, even when you’ve done “all the work.” I walk you through how emotional range, nervous system regulation, and energetic alignment have radically transformed my own results and those of my clients. If you’ve been spinning your wheels with mindset work and not seeing the financial breakthroughs you want, this episode is your permission to go deeper. NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

1
Why Deserving Has Nothing to Do With Your Wealth 12:13

28 days ago12:13

12:13

You don’t have to earn your worthiness. You don’t have to check every box to deserve wealth, love, or rest. In this episode, I’m unpacking the difference between permission to have, deserving, and worthiness—and how these quiet beliefs might be sabotaging your income, your pricing, or your ability to hold wealth. I’ll walk you through how to spot the hidden rules running your life and offer a powerful mindset shift that can help you move forward faster (with way more peace). Let’s give ourselves permission to receive. NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

1
How to Move Forward Even When You’re Scared 11:16

5 weeks ago11:16

11:16

Fear is sneaky—it shows up right when you’re ready to grow. In this episode, I’m diving into the different types of fear that come up when you’re building a better life and how to tell whether it’s something to work through, walk with, or just call out as an illusion. I’ll share mindset shifts, body cues, and how to care for yourself when success starts to feel overwhelming. If fear is keeping you stuck, let’s unpack it together so you can keep moving toward what you really want. NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

1
How to Organize Your Cash Flow Like a Wealthy Woman 11:25

6 weeks ago11:25

11:25

If your money always feels like it’s going somewhere, but you’re not sure where—it’s time to get your cash flow in order. In this episode, I’m breaking down how to prioritize your money in a way that actually funds the life you want, not the life that’s burning you out. I’ll walk you through the exact order I recommend for investing, paying bills, saving for the future, and still having room for fun. No shame. Just structure. Let’s get your money flowing with purpose. NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

1
How to Treat Your Money Like Self-Care 12:34

7 weeks ago12:34

12:34

1
Why Money Should Never Be Your North Star 16:04

8 weeks ago16:04

16:04

Let’s be real—money has way too much power over most of us. In this episode, I’m breaking down what it really looks like to take that power back. I’ll walk you through four mindset shifts that can help you stop chasing money and start using it as a tool for freedom, creativity, and joy. We’ll talk about need, desire, belief, and what it actually means to have money work for you. If you’ve ever felt like money was running the show, this one’s for you. NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

1
How to Handle a Cash Windfall Without Losing Your Mind 12:25

9 weeks ago12:25

12:25

Getting a big tax refund or cash windfall? Before you rush to pay off debt or buy a new couch, take a breath. In this episode, I’m sharing what really happens to your mind and nervous system when you suddenly have more money than usual—and how to handle it without self-sabotaging. I’ll show you how to stretch your capacity to have money, stop the guilt spiral, and make grounded, confident decisions about what to do next. You deserve more than just a temporary high—you deserve sustainable abundance. NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

1
Breaking Free from the Pressure to Be Good Enough 18:36

10 weeks ago18:36

18:36

The constant pressure to be good enough is exhausting. If you’ve ever felt like no matter what you do, it’s never quite enough—whether as a mom, a partner, or in your work—this episode is for you. I’m diving into where these impossible expectations come from, why they’re not actually yours, and how to break free from the cycle of self-judgment. You’ll learn how to shift from feeling not enough to recognizing your own abundance, so you can stop the guilt and start living with more ease. NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

1
Seven Ways Your Mind is Blocking Your Dream Life 20:50

11 weeks ago20:50

20:50

Your mind is powerful, but sometimes it’s the biggest thing standing in your way. If you’ve ever felt stuck, doubted your success, or found yourself repeating the same frustrating patterns, this episode is for you. I’m breaking down seven ways your mind sabotages your dreams—from limiting beliefs and sneaky delays to clinging too hard to goals. Plus, I’ll share how to shift your awareness so you can stop overthinking and start creating what you actually want. If your mind has been running the show, let’s fix that. NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

1
Why Your Heart (Not Just Your Mind) Shapes Your Wealth 11:09

12 weeks ago11:09

11:09

Most people think wealth is all about logic, numbers, and strategy—but that’s only part of the equation. Your heart, your emotions, and your body’s sense of safety play a huge role in how money flows (or doesn’t) in your life. In this episode, I’m breaking down why your heart is the real driver of desire, how fear blocks wealth, and why expanding your emotional range is the key to bigger success. If you’re tired of mindset work that isn’t quite clicking, let’s talk about the deeper shift you actually need. NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

1
How to Overcome Doubt and Trust Your Success 13:41

13 weeks ago13:41

13:41

Doubt can be loud—especially when you’re stepping into something new with no proof it’s going to work. I spent years second-guessing myself, overthinking every step, and questioning if success was even possible for me. In this episode, I’m breaking down how doubt creeps in, why it keeps you stuck, and the mindset shifts that help you move forward even when you don’t have all the answers. If you’ve ever wondered, What if this all works?, let’s talk about how to make that your reality. NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

1
How Attachment Blocks Your Goals (And How to Let Go) 12:41

14 weeks ago12:41

12:41

Ever been told to 'just let go' and 'trust the process'? Easier said than done, right? I used to struggle with this too—until I realized that attachment isn’t just a mindset issue, it’s an energy issue. In this episode, I’m breaking down how attachment creates resistance (and sloppy manifestations) and how to loosen your grip without losing sight of your goals. I’ll share the exact mindset shifts and exercises I use to detach, reduce fear, and open myself up to success with way less stress. If you’ve ever felt like you’re pushing too hard to make things happen, this one’s for you! NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

1
Are You Stuck in Survival Mode? 24:37

15 weeks ago24:37

24:37

Are you constantly stressed about money, time, or resources—feeling like there’s never enough? That’s survival mode, and trust me, I’ve been there. In this episode, I’m breaking down what’s really happening in your brain and body when scarcity takes over—and how to shift out of it. You’ll learn how your nervous system plays a massive role, why gratitude isn’t just a mindset trick, and what practical steps you can take today to start thriving instead of just surviving! NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

Cash Confident with Brie Sodano

1
Recognize and Release Scarcity Around Money 13:36

16 weeks ago13:36

13:36

Feeling stuck in a scarcity mindset when it comes to money? You’re not alone. In this episode, I’m diving into how to recognize scarcity mentality, shift into abundance, and create financial habits that actually support your growth. I’ll share the sneaky ways scarcity shows up in your spending, saving, and even your earning potential, and the steps to build confidence with your money, create systems that foster abundance, and help you feel in control of your finances. If you’re ready to ditch fear and start living in financial flow, this episode is for you! NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

Cash Confident with Brie Sodano

1
How to Be Good at Saving 16:47

17 weeks ago16:47

16:47

Saving money doesn’t come naturally to everyone, but it’s a skill you can learn and master. In this episode, I’m breaking down the key strategies to become a confident and consistent saver—without feeling deprived. Whether you struggle with starting, sticking to a plan, or finding room in your budget, I’ve got you covered. I’ll share actionable tips for automating savings, building a mindset that makes saving feel empowering, and creating habits that work in real life. If you’ve ever wondered how to save more without sacrificing the things you love, this episode is for you! NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

Cash Confident with Brie Sodano

1
Setting Financial Boundaries with Adult Children 7:41

18 weeks ago7:41

7:41

Talking about money with your adult children can be tricky, but it’s essential for building healthy boundaries and teaching financial independence. In this episode, I’ll share why setting clear expectations is an act of love—not guilt—and how to handle tricky situations like loans, financial requests, or ongoing support. I’ll dive into the strategies to protect your financial well-being while empowering your kids to take charge of theirs. If you’ve ever struggled with saying “no” or worried about enabling bad habits, this episode is for you. Let’s talk about how to keep your relationships strong without sacrificing your own financial goals. NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

Cash Confident with Brie Sodano

1
Principles of Healthy Spending 23:15

19 weeks ago23:15

23:15

Money flows in, money flows out—but how do you make it work for you? In this episode, I’m breaking down the principles of healthy spending to help you shift from guilt and clutter to joy and intention. Let’s talk about needs, wants, and desires—and how understanding the difference can completely transform your financial habits. I’ll also share why spending smarter doesn’t mean spending less, how to stop overspending on “trinkets,” and why the way you feel about money affects how much you earn. If you’re ready to create a lifestyle that feels abundant and aligned, this episode is for you! NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

Cash Confident with Brie Sodano

1
Healthy Money Habits for a Happy New Year 39:18

20 weeks ago39:18

39:18

It’s a new year, and I’m diving into one of my favorite topics: financial health and setting money goals that actually make sense for your life. Most goals require money, but how often do we set goals that are balanced, realistic, and aligned with our true desires? Today, I’ll share how to create financial habits that stick and avoid goals that feel like sacrifices without rewards. We’ll talk about spending with purpose, balancing YOLO and responsibility, and building self-trust with your money. Plus, I’ll break down how to shift from unhealthy patterns (like fear or scarcity) to confidence and authority over your finances. Let’s start 2025 with financial well-being as your foundation! NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

Cash Confident with Brie Sodano

1
How I Wrote My Book and Why It’s a Game Changer 8:20

21 weeks ago8:20

8:20

Writing a book is no easy feat—especially when it challenges every insecurity you’ve ever had. In this episode, I’m sharing the raw and real journey of creating my book 'Cash Confident: Practical Money Management for the Modern Woman'. From struggling to start to overcoming roadblocks, this book taught me as much about myself as it will teach you about money. I’ll take you behind the scenes, reveal some favorite chapters, and explain why this isn’t just another personal finance book. It’s packed with practical advice to break free from scarcity, build financial systems, and finally feel confident managing your money. Don’t miss the chance to grab your copy—it might just change everything. Mentioned in this episode: Cash Confident: Practical Money Management for the Modern Woman https://www.amazon.com/Cash-Confident-Practical-Management-Modern/dp/1636984665 NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

Cash Confident with Brie Sodano

1
Set Goals That Actually Get Done 14:52

22 weeks ago14:52

14:52

Ready to make 2025 the year your money goals actually stick? In this episode, I’ll share the secrets I’ve learned from over a decade of coaching clients about what separates money goals that get achieved from those that don’t. I’ll dive into why aligning your goals with your true desires—mind, body, and soul—is the key to success. From ditching “should” goals to leaving space for a little magic, I’ll share real-life stories and actionable tips to help you transform your money mindset. Plus, learn how automating your habits can make your financial dreams inevitable. Let’s make 2025 your most confident, abundant year yet! NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

Cash Confident with Brie Sodano

1
Maximize Your Time, Money, and Attention for 2025 10:58

23 weeks ago10:58

10:58

Are you ready to create a truly abundant life in 2025? It starts with reflecting on how you’re spending your time, money, and attention. In this episode, I’ll share how small changes, like reclaiming scattered attention or doing a time audit, can lead to massive upgrades in your life. I’ll tell you the funny story that sparked my own attention reset and how it led to feeling sharper and more energetic than I have in years. Let’s explore where you can refocus your most precious resources to create the life you really want! NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

Cash Confident with Brie Sodano

1
Unlocking Money’s Hidden Energies 12:12

24 weeks ago12:12

12:12

What if managing your money could feel as intuitive as attracting it? In this episode, I dive into the dynamic polarities of money—masculine structure and feminine flow. Discover how clear systems create financial freedom, why desire fuels life's provisions, and how aligning your energy in sales can transform results. Whether you're manifesting dreams or refining money habits, this will leave you inspired to rethink your relationship with wealth. NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

Cash Confident with Brie Sodano

1
Uncovering the Truth About Credit Card Debt 18:47

25 weeks ago18:47

18:47

What if your credit card debt isn’t just about overspending? In this episode, I dive deep into the surprising, hidden reasons behind financial strain—ranging from lack of clarity and habits to life-changing circumstances and the unconscious desire for transformation. Discover practical insights to shift your mindset, redefine financial health, and take control of your money without the guilt. This honest and empowering perspective will help you embrace curiosity over judgment and set the stage for meaningful financial growth. NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

Cash Confident with Brie Sodano

1
Are You Under Earning or Overspending? 13:20

26 weeks ago13:20

13:20

Ever feel like no matter what you do, your finances just don’t add up? In this episode, I dive into the critical difference between under-earning and overspending. These two issues might look alike on the surface, but their solutions couldn't be more different. Discover how to identify the root of your money challenges, why your earning potential might be untapped, and how better money management alone may not solve your problems. Let’s get to the bottom of it together—your financial clarity starts here! NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

Cash Confident with Brie Sodano

1
The 3 Toxic Mindsets Keeping You in Debt 20:59

27 weeks ago20:59

20:59

Ever feel trapped in a cycle of debt and guilt? In this episode, I dive deep into the three toxic mindsets that keep people stuck in credit card debt and reveal practical, empowering steps to break free. From reframing debt as a tool to addressing habits that sabotage savings, I'm sharing my expert insights to help you transform your relationship with money and start building real wealth! NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

Cash Confident with Brie Sodano

1
5 Key Skills to Make, Spend, and Grow Your Money 21:31

28 weeks ago21:31

21:31

Ever wonder what it takes to truly master your relationship with money? Join me in this episode to dive into the five essential money skills that make a difference: earning, spending, saving, managing, and investing. You’ll learn how to navigate spending choices, the art of holding money, and smart management strategies that go beyond basic budgeting. Discover a practical approach to building the life you want—starting with your next dollar! NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

Cash Confident with Brie Sodano

1
Build a 10X Future 18:36

29 weeks ago18:36

18:36

Are you stuck in old patterns, replaying yesterday’s successes or failures when trying to grow? In this episode, I dive into the difference between linear and exponential thinking, revealing why letting go of past assumptions can unlock fresh, limitless potential. Whether in business, relationships, or personal goals, learn how to trust yourself in the unknown, harness the power of a 10x mindset, and create a future that’s truly new! NEXT STEP TO BECOMING CASH CONFIDENT: https://linktr.ee/cashconfident CONNECT WITH BRIE: Instagram | @cashconfidentcommunity Facebook | @cashconfidentcommunity YouTube | @cashconfident…

Cash Confident with Brie Sodano

1
Challenges of Outgrowing Your Financial Roots 17:40

30 weeks ago17:40