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What is Mindfulness?
Manage episode 322041114 series 3272555
Content provided by Conell Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Conell Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Just remember....sometimes the way you think about things, isn't actually the way things are. In today's episode, I want to attempt to answer the question "What is Mindfulness?"
…
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115 episodes
ShareManage episode 322041114 series 3272555
Content provided by Conell Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Conell Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Just remember....sometimes the way you think about things, isn't actually the way things are. In today's episode, I want to attempt to answer the question "What is Mindfulness?"
…
continue reading
115 episodes
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"The Peace in Surrender: Why Acceptance is True Freedom" What if the freedom you've been chasing isn't found in control, success, or perfection - but in radical Acceptance? In this episode of Ceejay's Take Podcast, we unpack why accepting yourself, your pain, your present moment - just as it is - might be the most liberating thing you ever do. No more fighting reality. No more waiting to be "ready." Freedom begins when you stop resisting and start receiving. ☁️ 🎧 Press Play and listen now. 🧠 Come for the insight. Stay for the breakthrough. Don't forget to like, subscribe and share with a friend. Give us a review when you get the chance, this will greatly help others to easily find us too. We really enjoying reading from you. What's your take? Leave us a comment..we reply! 😉…
1 Rejected, Not Defeated. Ceejay's Take on Fear. 15:34
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Play Later Play Later Lists Like LikedWe've all been there - ghosted, passed over, or flar-out told NO! But what if rejection isn't a dead end... but a redirection? In this episode of Ceejay's Take Podcast, I'm breaking down the fear of rejection - where it comes from, how it messes with your mind, and most importantly, how to rise above it. 💡 Real talk. 🔥 Practical tips. 💪 A mindset shift you need. Press Play and start turning rejection into your superpower. 🎧 Available on all Podcast platforms. Remember: We love to hear from you - leave us a review, message or just an encouragement. Don't forget to share with your friends. 😉…
Happiness isn't a big event - it's the small, quiet things we do everyday. In this episode of The Ceejay's Take Podcast, I'm sharing 5 simple habits that can bring more joy, calm, and connection into your life - starting today. 🌟 No fluff. Just real-life examples. 🌟 Quotes that make you think. 🌟 15 mins of calm + clarity. Press Play. Your Happiness routine might just be here. 🎧 Follow us on all Podcast platforms and don't forget to leave a comment. We enjoy hearing your take. Give us a rating. This will help the algorithm and a valuable feedback to us. 😉…
We all have been victim of this directly or indirectly. Maybe you've done it, maybe you're currently doing it, or maybe you are aware of people who do this. Listen NOW! You're guaranteed to have opinions about this one... Happy New Year 2025.
1 Are You waiting for McDonald's to become a Healthy Establishment? 7:50
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Play Later Play Later Lists Like LikedWaiting for someone to change is like waiting for McDonald's to become a Healthy Establishment. Is that reality, or just a fantasy? Listen to this podcast, then you decide.
1 Thinking of giving love another chance..? How do You Reopen your Heart? 29:05
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Play Later Play Later Lists Like LikedChristmas is a time for forgiveness. Time to reconnect, a time for love. It is the perfect time to Reopen your Heart again, and give love another chance. But before you do that....listen to this podcast!!
Letting go of toxic people does not mean you hate them. It simply means you care about your own wellbeing as well. And that's OKAY!!!
"Relationships take work!" You've heard this from your parents, friends, couples counsellors and dating gurus. But what if this isn't true? What if this is the biggest lie you've ever been told? What if....the complete opposite of this is true?
If you're literally telling yourself that the person who broke up with you is the love of your life..then you better start changing your definition of 'Love of my life.' The love of your life is actually in your life.
Why is is that the 'nice guy' finishes last? Why is it that if you're respectful and nice, a woman is not interested? If you are one of the guys who finds himself saying or thinking this on a regular basis, then you need a fresh perspective on this. Ceejay's here to help...listen!
Falling in love can be the most euphoric feeling in the world. You feel like you could move heaven and earth and split the sea down in middle just to be with them. However, learning to spot the signs of Fake Love before it's too late can ultimately save you from a lot of heartbreak.
1 Emotionally Intelligent people do not say.... 14:02
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Play Later Play Later Lists Like LikedEmotional Intelligence: "The ability to create a balance between knowing what you don't know and that what you do know can be improved."
1 Biggest "douchebag" "jerk" "loser" Dating Moves. 16:05
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Play Later Play Later Lists Like LikedIf a person agrees to go on a date with you, they're not signing a contract that they're gonna keep dating you. This is a risk you take in dating.
1 Should you keep in contact with your partner when on a break? 14:18
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Play Later Play Later Lists Like LikedWhen people often take a break, it's because that relationship is often on its last leg. You're not gonna take a break if things are amazing, right? But once you are ok this break, is it healthy to keep in contact with your partner?
1 How much time should pass before giving an Ex another chance? 12:54
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Play Later Play Later Lists Like LikedIf you've ever been in a relationship and you're being honest with yourself, then you'll admit this question has crossed your mind atleast once before. Listen to know what I think about this..
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Ceejay's Take Podcast
If you wanna change the world...start off by making your bed every morning. - Discipline!
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Ceejay's Take Podcast
One of the most confusing aspects of dating or being interested in someone is knowing how they feel about you; if they're really interested in you. Because alot of times their words can say one thing, and their behaviour can do somethings else.
Just remember....sometimes the way you think about things, isn't actually the way things are. In today's episode, I want to attempt to answer the question "What is Mindfulness?"
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Ceejay's Take Podcast
1 Stay away from these ones..they're 8 of them! 10:39
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Play Later Play Later Lists Like LikedDo not get upset with people or situations. Both are powerless without your reaction.
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1 Micro Cheating in Relationships...is a thing! 18:37
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Play Later Play Later Lists Like LikedMicro Cheating falls under the umbrella of Emotional Infidelity. It basically refers to things that a person does that is not full on physical Cheating, but still has Infidelity vibes to it.
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Ceejay's Take Podcast
The worse thing you can do is marry someone or have kids with someone just because they're the person around you at a particular age.
Today, let's talk about the "Dreaded C-Word" - CHEATING!
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Ceejay's Take Podcast
1 Stop making Excuses for them...Pep Talk - Part 2 14:02
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Play Later Play Later Lists Like LikedThis never ends well. You're are way better off single than to be in some crappy situation just to be with someone. Okay!
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Ceejay's Take Podcast
When people break up, things can really get messy. It's never an easy time for anyone. But staying stuck in the toxic situation, and worst still, making excuses for people treating you bad...is wrong.
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Ceejay's Take Podcast
1 For a Happier Life, STOP doing these things. 10:50
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Play Later Play Later Lists Like LikedFigure out what makes you happy and do more. Today, let's talk about the things you MUST stop doing immediately if you want to have a happy life.
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Ceejay's Take Podcast
Intelligence is the ability to adapt and change. But just how do you increase your Intelligence?
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Ceejay's Take Podcast
You don't have to perfect to be amazing. Being Amazing in life, starts with simply being yourself.
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Ceejay's Take Podcast
It's important to remember that missing something and wanting it back is not thesame thing. Today, let's talk about how to get over a breakup...FAST!
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Ceejay's Take Podcast
Don't ask why someone keeps hurting you. Ask why you keep letting them.
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Ceejay's Take Podcast
Fake Friends are no different than shadows; they stick around during your brightest moments, then disappear during your darkest hours.
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Ceejay's Take Podcast
Today, let's talk about how to Stop those Negative thinking patterns that we, most often unconsciously, create for ourselves.
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Ceejay's Take Podcast
The worst guilt, is to accept an unearned guilt. Today, let's talk about how to deal with Guilt.
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Ceejay's Take Podcast
The best bridge between despair and hope, is a good night's sleep. A good laugh and a long sleep are the best cures in the doctor's book. Happiness consists of getting enough sleep. How much sleep do you get each day?🤔
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Ceejay's Take Podcast
1 Grow your Confidence; Walk away from Negativity! 9:30
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Play Later Play Later Lists Like LikedDo not stay where you are tolerated. Go to where you are celebrated.
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Ceejay's Take Podcast
Respect Yourself, and people will Respect you. Sounds like cliché right? Best believe, its true.
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Ceejay's Take Podcast
Give the gift of your absence, to those who do not appreciate your presence.
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Ceejay's Take Podcast
Today, let's talk about staying strong when facing adversity.
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Ceejay's Take Podcast
1 Winners Focus on Winning; Losers Focus on Winners. 8:32
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Play Later Play Later Lists Like LikedWord to a wise: Ignore your haters, and remove your takers.
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Ceejay's Take Podcast
1 5 Signs that it's Time to End a Relationship 10:08
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Play Later Play Later Lists Like LikedThe end of one story is the beginning of another. Today, let's talk about 5 signs that it's Time to End a Relationship
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Ceejay's Take Podcast
The next time you're feelinf lonely, remember this...it is during a season of loneliness and isolation that a caterpillar gets its wings.
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Ceejay's Take Podcast
Today, let's talk about motivating yourself to do those things that you would rather not do, but must.
Happiness is contagious. Be a carrier.
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Ceejay's Take Podcast
Today, I'm just here to remind you yo love and hug yourself more often. Today, I want to speak directly to you. Straight from the heart. I'm your voice of reason.
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Ceejay's Take Podcast
Jackhammers Vs Hummingbirds
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Ceejay's Take Podcast
When it comes to finding Your Purpose in life..are you a "Jackhammer" or are you a "Hummingbird?" Listen to find out!!
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