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Episode 21 - Positivity is NOT the Answer

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Manage episode 216342894 series 1924210
Content provided by Kiran Rai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiran Rai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How many times have you been scrolling down on Instagram and watch your favourite influencers talk about "Staying Positive", "Rise & Grind!!", "Hustle Harder" and you literally have no desire to do any of these things but you feel guilty to say that out loud? Well, we're on your side. In this episode, we bring back our guest, transformational coach, Raz Soos, who has guided KayRay to healing with her own mental health journey. Everything from how harmful these types of messages can be, to celebrities that have had mental health issues despite "fame and success" to guiding you on how you can take care of your own well-being by being present with your emotions.

As always, if you enjoy this podcast - hit us up with a like, comment and rate!!! And like, subscribe already! FOLLOW: @razsoos // soosraz@gmail.com FOLLOW KAYRAY: insta // twitter: @kay__ray snapchat: @kiranrai youtube: youtube.com/kayrayco
  continue reading

32 episodes

Artwork
iconShare
 
Manage episode 216342894 series 1924210
Content provided by Kiran Rai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiran Rai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How many times have you been scrolling down on Instagram and watch your favourite influencers talk about "Staying Positive", "Rise & Grind!!", "Hustle Harder" and you literally have no desire to do any of these things but you feel guilty to say that out loud? Well, we're on your side. In this episode, we bring back our guest, transformational coach, Raz Soos, who has guided KayRay to healing with her own mental health journey. Everything from how harmful these types of messages can be, to celebrities that have had mental health issues despite "fame and success" to guiding you on how you can take care of your own well-being by being present with your emotions.

As always, if you enjoy this podcast - hit us up with a like, comment and rate!!! And like, subscribe already! FOLLOW: @razsoos // soosraz@gmail.com FOLLOW KAYRAY: insta // twitter: @kay__ray snapchat: @kiranrai youtube: youtube.com/kayrayco
  continue reading

32 episodes

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