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Peak Travel


1 You Can Visit All Seven Continents. But Should You? 26:46
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For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…
Cha Da Cup with KayRay explicit
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Content provided by Kiran Rai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiran Rai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Cha Da Cup With KayRay is hosted by actor, filmmaker, Kiran Rai. Come back here every other week to listen to Kiran + guests talking about social issues, juicy stories and spilling the tea! Check out the YouTube version of these episodes: https://www.youtube.com/user/kayrayco
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36 episodes
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Content provided by Kiran Rai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiran Rai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Cha Da Cup With KayRay is hosted by actor, filmmaker, Kiran Rai. Come back here every other week to listen to Kiran + guests talking about social issues, juicy stories and spilling the tea! Check out the YouTube version of these episodes: https://www.youtube.com/user/kayrayco
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36 episodes
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Cha Da Cup with KayRay

happy international women’s month! in this episode, we put on our pointy, tinfoil hats and dive into all of our hot takes on astrology HATERS (because mercury stays in retrograde), men's cycles vs. women's cycles, spinsters vs. witches and the patriarchy doing what it does best… ruining the vibe. grab your cha and join us as we get real, raw, and maybe just a little unhinged. because if we don’t talk about it, who will? tune in now! FOLLOW US: KayRay:ig: https://www.instagram.com/kay__ray/ facebook: https://www.facebook.com/kayrayco snapchat: @kiranrai Bali: ig: https://www.instagram.com/bsinghh #ChaDaCupWithKayRay :ig: https://www.instagram.com/chadacupwit ... SPONSORS: glam by sambaalbyjappay: https://www.instagram.com/sambaalbyjappay the kollective studio: https://www.instagram.com/bythekollective…
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Cha Da Cup with KayRay

1 S3E5 - Can Guys & Girls Be Friends? 👀 Ft. Villa 53:18
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happy love month❣️ & what better way to celebrate than to ask my love to join us this episode?! villa has a cup of a cha with us, and the tea is pipin’! we chat about his new EP ‘chill vill’ 🎶, the truth about the music and film industry and the rise of anti-brown rhetoric and racism in canada... and of course, we ask the age old question.. can guys and girls be friends?👀 tune in to hear our answers❣️ FOLLOW US: Villa:ig: https://www.instagram.com/villadt/ KayRay:ig: https://www.instagram.com/kay__ray/ facebook: https://www.facebook.com/kayrayco snapchat: @kiranrai Bali: ig: https://www.instagram.com/bsinghh #ChaDaCupWithKayRay :ig: https://www.instagram.com/chadacupwit ... SPONSORS: glam by sambaalbyjappay: https://www.instagram.com/sambaalbyjappay the kollective studio: https://www.instagram.com/bythekollective…
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Cha Da Cup with KayRay

1 S3E4 - My Ex-BoyFriend Was Possessed?! And More Scary Stories 👻 35:23
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To celebrate our fav time of year, we wanted to get in the spirit and share some freaky stories that might keep you up at night 👻🎃 hear the eerie, bone-chilling tales of the creepy ex, the man in punjab, the ray lawson vampire, the hotel horror, the dorm-room nightmare and the imaginary friend.. 👀☠️🖤 tune in if you dare⚠️ FOLLOW US: KayRay:ig: https://www.instagram.com/kay__ray/ facebook: https://www.facebook.com/kayrayco snapchat: @kiranrai #ChaDaCupWithKayRay :ig: https://www.instagram.com/chadacupwit ... Bali:ig: https://www.instagram.com/bsinghh SPONSORS: wardrobe by thriftezee: https://www.instagram.com/thriftezee.ca glam by sambaalbyjappay: https://www.instagram.com/sambaalbyjappay studio: https://www.instagram.com/bythekollective…
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Cha Da Cup with KayRay

1 S3E3 - Are Brown Weddings Getting Out Of Control?! - The DARK SIDE To Weddings PART 2 50:16
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If the proposals, bachelor/bachelorettes and expectation from guests aren't already enough; we also go in about the DARK SIDE of weddings this episode. Tune in into part 2 of our episode! FOLLOW US: KayRay:ig: https://www.instagram.com/kay__ray/ facebook: https://www.facebook.com/kayrayco snapchat: @kiranrai #ChaDaCupWithKayRay :ig: https://www.instagram.com/chadacupwit ... Bali:ig: https://www.instagram.com/bsinghh SPONSORS: wardrobe by thriftezee: https://www.instagram.com/thriftezee.ca glam by sambaalbyjappay: https://www.instagram.com/sambaalbyjappay studio: https://www.instagram.com/bythekollective…
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Cha Da Cup with KayRay

1 S3E2 - Are Brown Weddings Getting Out Of Control?! PART 1 52:31
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From wedding content creators to working in the wedding industry to performing at weddings to everyone asking us.. WHEN WILL YOU GET MARRIED?! We spill all the cha on everything from photographers to next day edits to groomsmen / bridesmaids. No one was truly spared😂 If you’re on social media, then you definitely have come across at least one brown wedding that isn’t the Ambani’s. We also give a few wedding business ideas - definitely worth the listen! Tune into part 1 of our episode! FOLLOW US: KayRay:ig: https://www.instagram.com/kay__ray/ facebook: https://www.facebook.com/kayrayco snapchat: @kiranrai #ChaDaCupWithKayRay :ig: https://www.instagram.com/chadacupwit ... Bali:ig: https://www.instagram.com/bsinghh SPONSORS: wardrobe by thriftezee: https://www.instagram.com/thriftezee.ca glam by sambaalbyjappay: https://www.instagram.com/sambaalbyjappay studio: https://www.instagram.com/bythekollective…
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Cha Da Cup with KayRay

1 S3E1 - Celebrating KayRay's 10 Year Anniversary, Spillin' the Tea on Anarkali, Punjabi Mime Through Time and HighSchool Drama..! 50:03
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We're back again for a new season! KAYRAY, and an all new special co-host BALI, are bringing you a season with fresh new perspectives, guests, and scorching hot tea on hot topics! We hope you'll be here for the ride. Be sure to tune in and FOLLOW US: KayRay: ig: https://www.instagram.com/kay__ray/ facebook: https://www.facebook.com/kayrayco snapchat: @kiranrai #ChaDaCupWithKayRay : ig: https://www.instagram.com/chadacupwit ... Bali: ig: https://www.instagram.com/bsinghh SPONSORS: wardrobe by thriftezee: https://www.instagram.com/thriftezee.ca glam by sambaalbyjappay: https://www.instagram.com/sambaalbyjappay studio: https://www.instagram.com/bythekollective…
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Cha Da Cup with KayRay

1 S2E7 - Stef Sanjati Serves Us The Latest On Booty Pic Activism, Self Care, and LGBTQ+ Allyship 24:20
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In our final episode before this GLOBAL PANDEMIC ARRIVED ...?? We chatted with YouTube Creator @Stef Sanjati talking about all things related to the idea of over-sharing on social media, her struggle with body issues and mental health to being an advocate for the LGBT+ community! PS. Because of COVID-19, we had to shut down production for Season 2 of Cha Da Cup With KayRay. BUT!!! We are still going to create episodes via IG lives, remote episodes from home and via podcast. We hope you'll be here for the ride. Be sure to tune in and FOLLOW US: ig: https://www.instagram.com/kay__ray/ twitter: https://twitter.com/kay__ray facebook: https://www.facebook.com/kayrayco snapchat: @kiranrai #ChaDaCupWithKayRay : ig: https://www.instagram.com/chadacupwit ... Stef Sanjati: ig: https://www.instagram.com/stefsanjati SPONSORS: spacebar co-working: https://www.instagram.com/spacebarco/ the eastern bazaar: https://www.instagram.com/theeasternb ... fujifilm: @fujifilm_instax_northamerica…
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Cha Da Cup with KayRay

1 S2E6 - Mani Jassal Spills The Tea On The Fashion Industry 20:12
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Cha Da Cup with KayRay

1 S2E5 - Vivek Shraya Talks About Being Afraid of Men, Becoming a MAC Girl, Stalkers, and Getting Paid 31:07
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Cha Da Cup with KayRay

1 S2E4 - KayRay Answers All Your Burning Questions 13:13
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Cha Da Cup with KayRay

1 S2E3 - Sexologist Shan Boody Teaches Us About The Game Of Desire 27:20
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On this episode of Cha Da Cup With KayRay, we talk to sexologist, intimacy expert and author of her latest book "The Game Of Desire", Shan Boodram aka Shan BOODY! Join the conversation as we chat about sexual myths, understanding your needs, what type of seducer you are, apology languages and SO much more! Grab your cup of tea and sip some cha with us! FOLLOW US: ig: https://www.instagram.com/kay__ray/ twitter: https://twitter.com/kay__ray facebook: https://www.facebook.com/kayrayco snapchat: @kiranrai #ChaDaCupWithKayRay ig: https://www.instagram.com/chadacupwit ... Shan Boody: Youtube: https://www.youtube.com/user/shannont... IG: https://www.instagram.com/shanboody/ Book: https://www.thegameofdesire.com/ SPONSORS: DIL MIL: https://dilmil.co/ spacebar co-working: https://www.instagram.com/spacebarco/ the eastern bazaar: https://www.instagram.com/theeasternb ...…
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Cha Da Cup with KayRay

1 S2E2 - Drag Queen Manghoe Lassi Shares Vet Tech Horror Stories 26:20
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By far one of our favourite episodes features Drag Queen Manghoe Lassi aka Humza Mian. We spill the tea on everything from the horrific reality of working as a veterinarian tech to why "coming out" as queer isn't for everyone. We end off with a game of Never Have I Ever which will definitely make you ugly-cry-laugh. Grab your cup of tea and sip some cha with us! FOLLOW US: ig: https://www.instagram.com/kay__ray/ twitter: https://twitter.com/kay__ray facebook: https://www.facebook.com/kayrayco snapchat: @kiranrai #ChaDaCupWithKayRay ig: https://www.instagram.com/chadacupwit ... Humza / Manghoe Lassi: ig: https://www.instagram.com/_humzer/ Special Thank you to FUJIFILM Instax! SPONSORS: spacebar co-working: https://www.instagram.com/spacebarco/ the eastern bazaar: https://www.instagram.com/theeasternb ...…
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Cha Da Cup with KayRay

1 S2E1 - Avan Jogia & Ketan Jogia on Growing Up Mixed 34:25
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WELCOME BACK! Our first episode of Cha Da Cup With KayRay Season 2 features actor, author and musician Avan Jogia + music producer and composer Ketan Jogia. We get to hear the brotherly duo talk about new music + new films including "Zombieland 2: Double Tap". We also learn more about the perspectives and experiences growing up mixed from Avan's new book "Mixed Feelings". Grab your cup of tea and sip some cha with us! FOLLOW US: ig: https://www.instagram.com/kay__ray/ twitter: https: //twitter.com/kay__ray facebook: https://www.facebook.com/kayrayco snapchat: @kiranrai #ChaDaCupWithKayRay ig: https://www.instagram.com/chadacupwit... Avan Jogia: http://www.avanjogia.com ig: https://www.instagram.com/jogia/ Ketan Jogia: ig: https://www.instagram.com/kavemusic/ SPONSORS: spacebar co-working: https://www.instagram.com/spacebarco/ the eastern bazaar: https://www.instagram.com/theeasternb...…
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Cha Da Cup with KayRay

1 Episode 22 - How a Sikh Boxer Changed the Game // TIGER THE MOVIE 18:17
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WE MAKIN' IT TO HOLLYWOOD BABY! Watch "Tiger" this weekend: November 30th! WATCH THE TRAILER: https://www.youtube.com/watch?v=E2Knr... TORONTO: Cineplex Yonge & Dundas, Toronto Cineplex Courtney Park 16, Mississauga VANCOUVER: Cineplex International Village, Vancouver Cineplex Strawberry Hill, Surrey LA: Cinemark 18, 6081 Center Drive New York: Regal E-Walk Stadium 13 247 W 42nd St. *ENTER CONTEST - TICKET GIVEAWAY* Enter for a chance to win 2 tickets to the weekend box office opening of TIGER! To enter: 1. comment on @kay__ray's post about the contest ft. her uncle & let us know know why you want to watch this movie! 2. tag a friend in the post 3. follow @tigerthemovie on instagram WINNER WILL BE ANNOUNCED ON NOVEMBER 29TH, 5PM EST *You are eligible to apply from any of the cities the movie is premiering this weekend* If you like what you heard don't forget to leave a rating and comment in the Apple podcast app! Also SUBSCRIBE! FOLLOW Tiger The Movie: insta // twitter: @TigerTheMovie LEARN MORE ABOUT PARDEEP SINGH NAGRA: http://pardeep.ca/ FOLLOW KAYRAY: insta // twitter: @kay__ray facebook: http://facebook.com/kayrayco snapchat: @kiranrai…
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Cha Da Cup with KayRay

How many times have you been scrolling down on Instagram and watch your favourite influencers talk about "Staying Positive", "Rise & Grind!!", "Hustle Harder" and you literally have no desire to do any of these things but you feel guilty to say that out loud? Well, we're on your side. In this episode, we bring back our guest, transformational coach, Raz Soos, who has guided KayRay to healing with her own mental health journey. Everything from how harmful these types of messages can be, to celebrities that have had mental health issues despite "fame and success" to guiding you on how you can take care of your own well-being by being present with your emotions. As always, if you enjoy this podcast - hit us up with a like, comment and rate!!! And like, subscribe already! FOLLOW: @razsoos // soosraz@gmail.com FOLLOW KAYRAY: insta // twitter: @kay__ray snapchat: @kiranrai youtube: youtube.com/kayrayco…
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Cha Da Cup with KayRay

1 Episode 20 - The TRUTH About Being an Actor on Social Media 36:09
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This week's episode - we stick to the roots of Cha Da Cup With KayRay, where you ask your questions and we answer them! Everything from the challenges 2018 has brought to acting agent horror stories to struggles of trying to stay consistent -- I get vulnerable with y'all and let you in on what I've been dealing with. We bring back photographer // videographer and overall hype womxn Baljit as a guest! FOLLOW: Baljit Singh: @bsinghh // baljitksingh.com KAYRAY: insta // twitter: @kay__ray youtube: youtube.com/kayrayco snapchat: @kiranrai…
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Cha Da Cup with KayRay

1 Episode 19 - The eX-Files - Summer Flings & Tingz 29:03
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Have you ever had a summer fling that extended a little longer than it needed to be? Listen to our first segment of The eX-files, where we discuss strange things that have happened with our past relationships, flings and over-all encounters with dudes. In this case, we talk about how summer flings turn into things, why guys think it's okay to expose themselves a little TOO much and the grey area around consent. Let us know about you summer flings & tingz below! FOLLOW: Baljit Singh: @bsinghh // baljitksingh.com KAYRAY: insta // twitter: @kay__ray youtube: youtube.com/kayrayco snapchat: @kiranrai…
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Cha Da Cup with KayRay

1 Episode 18 - Wedding SZN Pros and Cons ft. BrownGirlMag 44:25
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It's Wedding SZN! And although many of our listeners are probably getting ready for weddings every weekend this summer, we shared our thoughts on healthy / unhealthy partnerships, why being a wife isn't for everyone and what it's like for brown girls to challenge these traditions. This special episode, we celebrate the 10th year anniversary of Brown Girl Magazine (@browngirlmag) with the team: CEO Trisha Sakhuja-Walia, influencer / digital marketing professional Nehal Mehra, mental health advocate Jessie Brar and writer and editor Sandeep Panesar. Brown Girl Magazine is a digital stomping ground for south asians to challenge traditions and embrace feminism. FOLLOW: @browngirlmag // browngirlmagazine.com Trisha Sakhuja-Walia: @tsakhuja_walia Nehal Mehra: @_nehalmehra Jessie Brar: @themhspotlight // @jessieebrar Sandeep Panesar: @sandeepanesar FOLLOW KAYRAY: insta // twitter @kay__ray snapchat: @kiranrai youtube: youtube.com/kayrayco Wedding SZN Pros and Cons ft. BrownGirlMag…
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Cha Da Cup with KayRay

This week, our guest is director/ producer/writer V.T. Nayani (pron. 9'knee). Her first feature documentary SHADEISM: DIGGING DEEPER (2015) has been traveling around the world for the past few years, starting difficult conversations in our own diasporas. Nayani's long list of accomplishments includes being an alum of the Canadian Broadcasting Corporation's Workshop for Diverse Creators, the HotDocs Festival's Doc Accelerator Program, and the 2017 ReelWorld Film Festival's Emerging 20 Program, and the recipient of the 2017 UN Women Yvonne M. Hebert Award. In 2018, Nayani's first feature drama film, THIS PLACE, was selected as a recipient of Telefilm Canada's inaugural Talent to Watch Program. Nayani is also a Co-Founder and Executive at 43°North Productions, a production company that she runs with her producing partners Camaro West and Simone Ince. Through their work together, they are focused on centering stories from the margins, featuring Black, Indigenous, and other people of colour. In this episode, we talk about the deep-rooted racism within our own communities, why it's important to acknowledge the anti-blackness and shadeism in our diasporas in a healthy way and how to use media as a way to break these stigmas. If you enjoy this episode, you know what to do!!! Hit that comment, like and rate! FOLLOW: instagram // twitter: @_9knee film: shadeism.com FOLLOW KAYRAY: instagram // twitter: @kay__ray youtube: youtube.com/kayrayco snapchat: @kiranrai…
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Cha Da Cup with KayRay

LIVE FROM VANCOUVER! It's our first episode with a live studio audience thanks to our friends at @5xfest! This week, join KayRay while she chats with Punjabi superstar, Jasmine Sandlas, Basement Bhangra legend - DJ Rekha and welcoming back dance choreographer, Manpreet Toor! Listen to us talk about everything from the struggles of working in the Punjabi music industry to juicy stories from our questionable past - lol. It's a fun one! If you enjoy this podcast, hit that subscribe / rate! Watch the full video version of this podcast: youtube.com/kayrayco FOLLOW OUR GUESTS: Jasmine Sandlas: @jasminesandlas // https://www.youtube.com/channel/UCKXUXx16fR-S0m54fDG9-MQ Manpreet Toor: @toor.manpreet // https://www.youtube.com/user/xxMappy16xx DJ Rekha: @djrekha // http://www.btrtoday.com/rekha/ FOLLOW KAYRAY: insta // twitter: @kay__ray youtube: youtube.com/kayrayco snapchat: @kiranrai…
Happy Pride everyone! This week’s guest panelist is comedian Anasimone George. She is the founder of comedy show “SHADE”, that is inclusive of LGBTQ, womxn and POC comedians. In this episode, we talk about the beauty of Pride as well as the complexities, understanding Pride’s political roots and how we can ensure the safety of our queer/trans siblings. Plus you could hear us talk a lotta shit about the recent elections! If you think we’re funny don’t forget to rate and subscribe on the Apple Podcast app! FOLLOW: instagram: @theanasimone // @shadetoronto twitter: @idoughnutcare FOLLOW KAYRAY: insta // twitter: @kay__ray youtube: youtube.com/kayrayco snapchat: @kiranrai Make sure to comment / rate / subscribe!…
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Cha Da Cup with KayRay

Hemali Mistry, more popularly known by her brand name, Ready To Glow, is an upcoming beauty blogger / influencer from Toronto. She is best known for making fun and quirky make-up / hair tutorials. Garnering over 100k followers on Instagram, Hemali not only shares her artistry through consistent video posts but also sharing her own struggle with body image and mental health issues. She is now working and collaborating with some of the world’s top beauty brands. This week, KayRay sips cha with one of her most frequent collaborators to talk about their journey working in the fashion and wedding industries, why representation matters in beauty world and why it's important to promote self-love and inner beauty. Watch the video version of this episode: youtube.com/kayrayco FOLLOW: instagram: @ready.to.glow youtube: https://www.youtube.com/channel/readytoglowmuah FOLLOW KAYRAY: insta // twitter: @kay__ray youtube: youtube.com/kayrayco snapchat: @kiranrai Make sure to comment / rate / subscribe!…
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Cha Da Cup with KayRay

1 Episode 13 - A Story of Women, War and Freedom in Syria 21:42
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This week, we feature Spanish filmmaker, Alba Sotorra. Her work primarily focuses on stories of genuine characters that reflect on controversial issues. Through creative documentary, she aims to open spaces for reflection and discussion to facilitate understanding of the world in constant change. The world premiere of her latest documentary, Commander Arian - A Story of Women, War and Freedom is premiering at the HOT DOCs festival. The documentary follows the Kurdish resistance in Syria and Commander Arian Afrin in the Women’s Protection Unit (YPJ) with her fight against ISIS. KayRay sits with Alba to discuss the struggles of documenting in a war-zone place, women empowering women and their ultimate fight against patriarchy in Syria as a collective. FOLLOW: Alba Sotorra: http://www.albasotorra.com/ facebook: https://www.facebook.com/commanderarian/ FOLLOW KAYRAY: insta // twitter: @kay__ray youtube: youtube.com/kayrayco snapchat: @kiranrai Make sure to comment / rate / subscribe!…
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Cha Da Cup with KayRay

This week, we are focusing on the importance of using social media to highlight women who are making waves in the tech industry. Our guest speaker, Sarena Bahad, is on a mission to help close the diversity gap in tech, using media and storytelling as the main tool to achieve this goal. She is the Founder of the WomenInTech Channel which won the award for Best Snap Account of the Year at the 9th Annual Shorty Awards. Also as a yoga teacher and meditation practitioner, she shares her practices through social media, especially for those who work in fast-paced environments. This week, KayRay, Sarena and Bali talk about how Women In Tech are changing the industry globally, why it's important to practice meditation / spirituality and ways to disrupt male dominated spaces. Follow: @WomenInTech @Sarenabahad insta // twitter: @kay__ray youtube: youtube.com/kayrayco snapchat: @kiranrai…
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Cha Da Cup with KayRay

This week, we feature Anubha Momin on a special episode of #LetsTalkAboutSex. Anubha is the creator of Finding True North , an award-winning blog about life in Nunavut, a remote town of 8,000 people in the Canadian Arctic, where she lived for the last four and a half years. Anubha has transitioned from writing to film and television jobs, working as a host, producer, and digital content creator on various projects with VICE, The CBC, and Netflix. She was named one of 50 Outstanding Canadians by the Huffington Post in 2016. She most recently got into the Conservatory at Second City, allowing her to pursue her dreams as a comedian. When Anubha's not doing all these incredible things, she is a huge advocate of sexual health and why it's important to get more knowledge on sex ed. This episode, we'll be talking about the difference between the liberation of being sexual vs. the harm of being sexualized, why sex is considered to be a taboo topic in South Asian communities and how we can better take care of ourselves when it comes to sexual health. FOLLOW: @anubhamomin Follow: insta // twitter: @kay__ray youtube: youtube.com/kayrayco snapchat: @kiranrai…
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Cha Da Cup with KayRay

Rupi Kaur is a poet, artist, and performer. Over the last 3 years, her works have taken the literary world by storm. Her new book, the sun and her flowers—an instant global bestseller, is an artistic sibling to her debut, milk and honey—America’s best selling book of 2017. “i am the product of all the ancestors getting together and deciding these stories need to be told” Rupi sees her work as an articulation of this vision. She’s an eternal artist. In the years since, milk and honey has become an international phenomenon. It’s sold over 2.5 million copies, been translated into more than 30 languages, and landed as a #1 New York Times Bestseller—where it continues to sit for over the 80th straight week. Rupi explores a variety of themes in her work ranging from love, loss, trauma, healing, femininity, migration, and revolution. She’s a Forbes 30 under 30, an editor of the 2016 Mays Literary Anthology of New Writing from the Universities of Oxford and Cambridge, and one of BBC’s 100 women of 2017. Rupi hopes to continue her artistic exploration through art and poetry—searching for ways to understand and articulate This week, Rupi sits with her long-time friend KayRay to talk about our humble beginnings, breaking barriers in the mainstream and what it means to stay authentic to your craft. If you enjoyed this podcast - be sure to leave us a comment / rate! And like, subscribe already! Follow: @rupikaur_ // www.rupikaur.com Follow: insta // twitter: @kay__ray youtube: youtube.com/kayrayco snapchat: @kiranrai…
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Cha Da Cup with KayRay

Inkquisitive Illustration (Amandeep Singh) is a London, UK based artist who has risen to the forefront of youth art and culture; creating work that reflects a new movement of self-expression and experimentation. His work is a tribute to his heritage and faith. With over 180,000 instagram followers, Inkquisitive has created a stir internationally with 13 sold out exhibitions around the world from Canada, Australia, Kenya and more. This week, we sit down with the artist to talk about his journey, anti-bullying and how he went from a people pleaser to creating honest art. Follow: @Inkquisitive FOLLOW: insta // twitter: @kay__ray youtube: youtube.com/kayrayco snapchat: @kiranrai…
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Cha Da Cup with KayRay

1 Episode 8 - Punjabi Community Health Services 41:24
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Punjabi Community Health Services, better known as PCHS, was founded by Baldev Mutta back in 1990 as a community development project. Now, PCHS is known to be a not-for-profit, charitable, accredited and a Health Service Provider organization. Their mission to improve the quality of individuals, families and communities has allowed them to create programs that are sustainable to the growth and mental well-being for our community. Everything from Addictions, Domestic Violence, Mental Health, Elderly abuse to Child, Youth and Family Services. PCHS addresses the problem with creating solutions. This week, we’ll be sippin’ cha with the Founder himself, Baldev Mutta and Chief-Operating Officer Amandeep Kaur touching on all these topics, what it was like to immigrant to a foreign country with no support, plus, a special event that I will be co-hosting in honour of International Women’s Day. FOLLOW: www.pchs4u.com // @pchs4u FOLLOW: insta // twitter: @kay__ray youtube: youtube.com/kayrayco snapchat: @kiranrai…
C
Cha Da Cup with KayRay

Rakhi Mutta was raised by her social activist parents in Toronto. Best known for her work with the hit web-series, Anarkali, which stars the one only, ahem (Kiran Rai also the person that is speaking into your ears right now), Rakhi is a force to be reckoned with. After working in community development for over 14 years internationally with high risk communities such as Dalits, Child Soldiers and Victims of Violence - Rakhi turned to storytelling. As an artist Rakhi has found film and photography as an opportunity to highlight many different issues across the globe, in particular women’s rights and youth issues. Her youtube channel, MsMutta has garnered 5 million views with works including the short film Haneri, the viral video, Punjabi Mime Through Time and two seasons of Anarkali. This week, we talk to the powerhouse about the worst dating stories, why it’s important to tell stories of the diaspora and what you all have been waiting for - the latest update on Anarkali Season 3! Watch Anarkali now: youtube.com/msmutta Follow Rakhi Mutta: @rakhi.mutta FOLLOW: insta // twitter: @kay__ray youtube: youtube.com/kayrayco snapchat: @kiranrai…
This week we have a special episode surrounding the movement #MeToo and #TimesUp. Our guest speakers are each incredible bad ass female entrepreneurs who are challenging the narrative in their respective fields. We have community activist, educator and actor Frida Banks who in her own words: "I act, I write, and I talk shxt". Frida thrives at the intersection of art and politics, her social justice initiatives have been recognized by the United Nations, the University of California, Berkeley, as well as the Art Gallery of Ontario. We also have Bay Street Acupuncturist, Amrit Singh, Amrit has been helping patients in Toronto’s Financial District. Amrit is a fully insured, Registered Acupuncturist with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO) and is certified in Clean Needle Technique. She is also an Instructor teaching a number of courses on Acupuncture techniques, Cosmetic Acupuncture & Practice Management in Toronto. Mariah Owen is a Toronto-based actor, writer, director and producer. She owns her own company called GTE Productions. She is also an accomplished athlete, becoming a world champion with Team Canada Cheerleading. This week's episode allows for an open dialogue of how the subject surrounding #MeToo comes up in our fields, how can men be held accountable across the board and become better allies and accessibility to proper sexual education and solutions can better our society. FOLLOW: insta // twitter: @kay__ray youtube: youtube.com/kayrayco snapchat: @kiranrai FOLLOW OUR GUESTS: @mariahowen // www.gteproductionsinc.com @frida_banks @acuwithamrit…
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