Episode 62 Comfort Zone

Champions 4 Life by JDC

We often hear the saying get out of your comfort zone, but what exactly is the comfort zone and why you must step out of it?

Comfort zone is a behavioral space where your actions and habits fit a routine and pattern that minimizes stress and risk. It tells you to relax. It tells you that you deserve it.

This episode is all about the comfort zone, the higher you stay within your comfort zone, the less happy you tend to be. You have to decide whether you're going to choose comfort or beat it on your journey.

Key highlights of the Episode

• What does your comfort zone do to you

• What's the problem with your comfort zone

• Why do you need to break your comfort zone

• Why we struggle to step outside our comfort zones

• Discover why you can get more out of life by stepping outside of your comfort zone

• How to Expand Your Comfort Zone to Achieve Your Goals

• And a lot more. Tune in now!

The best way we can keep in touch is if you do things:

• Subscribe to this show, so you don't miss out on anything.

• Join our new movement called Fearless Warriors. This is going to focused on well being, fitness, performance, nutrition, live to win, and mind data mindset.

• Visit my page JDC Success Coaching and Consulting or connect with me at [e-mail]

Subscribe now! https://podcasts.apple.com/us/podcast/champions-4-life-by-jdc/id1359915784