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Restful Resilience: Navigating Sleep for Special Needs Parents and our Kids
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Did you know that 40-80% of kids on the spectrum have issues with sleep? Which in turn, probably means the parents or caregivers have issues with sleep as well.
On today's episode we talk to a sleep coach, Amy Korn-Reavis. She shares with us not only the benefits of getting enough sleep, but also the possible issues from the lack of sleep.
Other topics are:
* strategies for a good bedtime routine
* How electronics may affect sleep
* why melatonin isn't for everyone
You can learn more about Amy Korn-Reavis and her sleep coaching at http://www.akorncoaching.com
Are you someone who loves someone on the spectrum? You can find 5 key strategies for parents of kids on the autism spectrum at https://www.championsofautism.com/5-strategies
We would love to have you as a member of The Champions of Autism Community. This is a community for anyone who loves someone on the spectrum. Our stories are different, yet familiar.
https://www.championsofautism.com/community
Are you someone who loves someone on the spectrum? You can find 5 key strategies for parents of kids on the autism spectrum at https://www.championsofautism.com/5-strategies
We would love to have you as a member of The Champions of Autism Community. This is a community for anyone who loves someone on the spectrum. Our stories are different, yet familiar.
https://www.championsofautism.com/community
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