Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Meg Daly -Tranquility Talk and Meg Daly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg Daly -Tranquility Talk and Meg Daly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Self-Acceptance with Celebrity Trainer Joey Thurman
Manage episode 322512786 series 2830095
Content provided by Meg Daly -Tranquility Talk and Meg Daly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg Daly -Tranquility Talk and Meg Daly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Celebrity Trainer Joey Thurman with tips on how “A Morning Shot” and “Donating to Booze Jar” Keeps You On Track I was inspired recently by a quote by Julia Cameron. "Treating my body like a precious object will make me strong." That really resonated with me and if you, like me, have never liked the "crush it" mentality of the fitness world, you are going to love my guest this week, Joey Thurman. I had the best time chatting with him and I know you'll love him too! Highlights from the episode:
- Why being in a bad mood is OKAY... and what to do next.
- The lies we are told by the diet industry.
- How treating our bodies with tender loving care with what we eat and drink supports not only our fitness goals but our life goals as well.
JOEY'S BIO:
Joey Thurman is a health, fitness, nutrition expert, and television contributor. He is the author of “365 Health and Fitness Hacks That Could Save Your Life” and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com’s top 3 favorite celebrity trainers. Some of his clients include: Terrence Howard, Wunmi Mosaku, WWE Divas, Chef Art Smith, Ryan Chiaverini, Sean Lewis (WGN), and Tom Skilling.
He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Tamron Hall, Harry Connick Jr, TEDx, CBS, WGN, FOX, ABC, PANDEMIC, and Facebook Watch series Home Sweat Home. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, OpenFit, and many more.
Certifications: Bachelors in Liberal Studies (BLS), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Fitness Nutrition Specialist (FNS), Everlast Functional Integrated Training Kickbox (FIT), Barefoot Training Specialist (BTS), Spinning Certified, Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC)
You can find more details on how to work with Joey by clicking here.
Follow him on Instagram @joeythurmanfit
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
97 episodes
Share
Manage episode 322512786 series 2830095
Content provided by Meg Daly -Tranquility Talk and Meg Daly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg Daly -Tranquility Talk and Meg Daly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Celebrity Trainer Joey Thurman with tips on how “A Morning Shot” and “Donating to Booze Jar” Keeps You On Track I was inspired recently by a quote by Julia Cameron. "Treating my body like a precious object will make me strong." That really resonated with me and if you, like me, have never liked the "crush it" mentality of the fitness world, you are going to love my guest this week, Joey Thurman. I had the best time chatting with him and I know you'll love him too! Highlights from the episode:
- Why being in a bad mood is OKAY... and what to do next.
- The lies we are told by the diet industry.
- How treating our bodies with tender loving care with what we eat and drink supports not only our fitness goals but our life goals as well.
JOEY'S BIO:
Joey Thurman is a health, fitness, nutrition expert, and television contributor. He is the author of “365 Health and Fitness Hacks That Could Save Your Life” and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com’s top 3 favorite celebrity trainers. Some of his clients include: Terrence Howard, Wunmi Mosaku, WWE Divas, Chef Art Smith, Ryan Chiaverini, Sean Lewis (WGN), and Tom Skilling.
He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Tamron Hall, Harry Connick Jr, TEDx, CBS, WGN, FOX, ABC, PANDEMIC, and Facebook Watch series Home Sweat Home. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, OpenFit, and many more.
Certifications: Bachelors in Liberal Studies (BLS), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Fitness Nutrition Specialist (FNS), Everlast Functional Integrated Training Kickbox (FIT), Barefoot Training Specialist (BTS), Spinning Certified, Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC)
You can find more details on how to work with Joey by clicking here.
Follow him on Instagram @joeythurmanfit
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
97 episodes
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Similar to Channeling Elegant Evelyn
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
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