343: Mindfulness; Gratitude, Acceptance, Intention, Non-Judgment, Greg Hammer, MD

Charmed Life with Tricia Carr

Tricia welcomes guest, Greg Hammer, MD to discuss mindfulness and the power of intention.
In this enlightening episode, Tricia Carr welcomes Dr. Hammer, a pioneer in intention and mindfulness, delves into the intricate web of human biology and chronic stress. Dr. Hammer shares his GAIN practice. The GAIN technique is a three-minute daily practice that attunes to Gratitude, Acceptance, Intention, and Non-judgment. Dr. Hammer's insights, rooted in science and spirituality, offer a refreshing perspective on reshaping our minds for happiness and well-being, making this episode a must-listen for those seeking profound and practical shifts in their lives. Tricia shares how mindfulness has changed her life as well as her husband's.
Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.
Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.
Tricia Carr is an EcoSpiritual teacher, empathic channel, reflector 5/1, multidimensional medium, certified hypnotherapist, animal telepath, and fairy realm whisperer.
Tricia Carr:
https://triciacarrcharm.com/
https://www.instagram.com/triciacarrcharm/
https://www.youtube.com/triciacarr
Greg Hammer, MD
www.GregHammerMD.com
https://www.instagram.com/greghammermd/
https://www.facebook.com/search/top?q=dr.%20greg%20hammer

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Tricia Carr is a spiritual teacher, empathic channel, 5/1 Reflector, multidimensional medium, certified clinical hypnotherapist, animal telepath, and fairy realm whisperer.
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