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Postpartum Sex! | Ep. 161
Manage episode 407062830 series 3323791
This episode addresses the complexities and challenges couples face regarding postpartum sex. The episode covers the expectations, fears, and physical changes women and their partners might experience, emphasizing the importance of communication, understanding, and patience. Techniques such as perineal massage and the use of lubricants are suggested to ease discomfort and anxiety during postpartum sexual activity. Additionally, discussions include men's perspectives on postpartum sex, the importance of pelvic floor therapy, and the possible impact of SSRIs on sexual function. The episode is designed to equip couples with knowledge and tools to navigate postpartum sex, enhancing intimacy and relationship satisfaction.
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Did we mention a book on this week's episode? Click here for our recommended books!
Have a question you want to hear answered on a future podcast episode? Click Here to submit questions!
Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program.
Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com
The Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses
189 episodes
Manage episode 407062830 series 3323791
This episode addresses the complexities and challenges couples face regarding postpartum sex. The episode covers the expectations, fears, and physical changes women and their partners might experience, emphasizing the importance of communication, understanding, and patience. Techniques such as perineal massage and the use of lubricants are suggested to ease discomfort and anxiety during postpartum sexual activity. Additionally, discussions include men's perspectives on postpartum sex, the importance of pelvic floor therapy, and the possible impact of SSRIs on sexual function. The episode is designed to equip couples with knowledge and tools to navigate postpartum sex, enhancing intimacy and relationship satisfaction.
___________________________________
Did we mention a book on this week's episode? Click here for our recommended books!
Have a question you want to hear answered on a future podcast episode? Click Here to submit questions!
Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program.
Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com
The Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses
189 episodes
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