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EP. 86: NUTRITION TRACKING: THE BENEFITS OF TRACKING YOUR NUTRITION & HOW TO GET BETTER AT TRACKING
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EP. 86: NUTRITION TRACKING: THE BENEFITS OF TRACKING YOUR NUTRITION & HOW TO GET BETTER AT TRACKING
TOPICS:
AN INTRODUCTION TO NUTRITION TRACKING
THE MOST COMMON MISTAKES MADE BY THOSE WHO DON’T TRACK THEIR NUTRITION
WHY I ENCOURAGE NEW CLIENTS TO SPEND A PORTION OF TIME TRACKING
THE BENEFITS OF TRACKING YOUR NUTRITION
RESEARCH ON THE BENEFITS OF TRACKING YOUR NUTRITION
HOW TO TRACK YOUR CALORIES & MACROS
AN EXAMPLE OF HOW TO TRACK A FOOD ITEM
Where to find us and engage with us
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