))
EP. 92: NUTRITIONAL PERIODIZATION: HOW TO USE A PERIODIZED APPROACH TO NUTRITION TO POTENTIATE PROGRESS & PHYSIQUE DEVELOPMENT
Manage episode 426569252 series 3583478
Content provided by Brandon DaCruz Jeff Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon DaCruz Jeff Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
EP. 92: NUTRITIONAL PERIODIZATION: HOW TO USE A PERIODIZED APPROACH TO NUTRITION TO POTENTIATE PROGRESS & PHYSIQUE DEVELOPMENT
TOPICS:
AN INTRODUCTION TO NUTRITIONAL PERIODIZATION
DEFINING NUTRITIONAL PERIODIZATION
THE BENEFIT OF PERIODIZING YOUR APPROACH TO NUTRITION
HOW I USE NUTRITIONAL PERIODIZATION TO TRANSITION BETWEEN DIFFERENT GOAL SPECIFIC PHASES
HOW AND WHY I USE NUTRITIONAL PERIODIZATION WITHIN A FAT LOSS PHASE
HOW AND WHY I USE NUTRITIONAL PERIODIZATION WITHIN FAT LOSS PHASES
THE BENEFITS OF PRACTICING EATING AT MAINTENANCE DURING A FAT LOSS PHASE
HOW TO IMPROVE YOUR BODY COMPOSITION PROGRESS BY PERIODIZING YOUR FAT LOSS PHASES
THE BENEFITS OF RUNNING A MAINTENANCE PHASE
THE VALUE OF IMPLEMENTING PERIODIC MAINTENANCE PHASES IN YOUR BODY COMP PERIODIZATION PLAN
RESEARCH ON THE BENEFITS OF GOING BACK TO MAINTENANCE
Where to find us and engage with us
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
127 episodes
Share
