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ERIC HELMS: THE RELATIONSHIP BETWEEN WEIGHT GAIN & RATE OF MUSCLE GAIN: IS AN ENERGY SURPLUS NEEDED TO MAXIMIZE MUSCLE GROWTH?
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EPISODE 86 ERIC HELMS: THE RELATIONSHIP BETWEEN WEIGHT GAIN & RATE OF MUSCLE GAIN: IS AN ENERGY SURPLUS NEEDED TO MAXIMIZE MUSCLE GROWTH?
TOPICS:
INTRO TO THE EPISODE
IS AN ENERGY SURPLUS NEEDED IN ORDER TO MAXIMIZE MUSCLE GAIN?
WHAT PREVIOUS WORK LAID THE FOUNDATION FOR YOUR RECENTLY RELEASED WEIGHT GAIN STUDY?
COVERING THE NEW WEIGHT GAIN STUDY BY HELMS ET AL. 2023
HOW TO TRACK MUSCLE GAIN PROGRESS IN THE REAL WORLD
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https://www.instagram.com/helms3dmj?igsh=bjNvc2Y5MDRhcncy
Follow Eric on IG: https://www.instagram.com/helms3dmj?igsh=bjNvc2Y5MDRhcncy
132 episodes
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