Financial Tips for Families

Chatting with The Experts with Paula Okonneh

#Business #Conversations #Society #Careers #Paula Okonneh | Coach, Podcaster,Digital Marketer #Paula Okonneh | Coach #Women #Digital Marketing #Coaching #Immigration

40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 13:33

MP3•Episode home

Joshua Okonneh, a Wharton School graduate shares valuable insights on financial planning and management, emphasizing the importance of selecting a trustworthy advisor, understanding one's risk profile, and making financial decisions aligned with personal goals and values. He highlights the significance of insurance, especially for older individuals, and offers advice for Millennials on how to navigate financial challenges in a changing world. The conversation underscores the necessity of having open and honest discussions about financial matters within families.

172 episodes

Financial Tips for Families

Chatting with The Experts with Paula Okonneh

published about a year ago

MP3•Episode home

172 episodes

#Business #Conversations #Society #Careers #Paula Okonneh | Coach, Podcaster,Digital Marketer #Paula Okonneh | Coach #Women #Digital Marketing #Coaching #Immigration

همه قسمت ها

1
Empowered to Excel: Our Pre-Summit Chat 40:30

8 days ago40:30

40:30

The host, Paula Okonneh, and co-host, Turiya Hodge, discuss their upcoming 'Empowered to Excel' virtual summit. Scheduled for May 30th and 31st, this two-day event aims to inspire, educate, and empower women globally, focusing on professional development, leadership, finance, marketing, and wellness. The summit features 14 dynamic speakers, including mindset and social media strategists, financial experts, and leadership coaches. The event promises actionable strategies, networking opportunities, and practical insights to help women entrepreneurs grow their businesses and enhance their personal and professional lives. Attendees can also opt for a VIP pass, granting them additional benefits like lifetime access to recordings and resources. Get In Touch: For more information or assistance, please register (https://bit.ly/empoweredtoexcel) for all the details and contact information on the summit. For VIP access, please register here: https://bit.ly/empoweredtoexcelvip For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

1
Leading Change in Complex Environments 36:27

15 days ago36:27

36:27

Josephine Oguta, a seasoned leader with 25 years of experience in strategic leadership within international development and human rights organizations, discusses how to lead through uncharted territory, emphasizing the importance of courage, adaptability, and vision. Josephine shares her extensive experience working with organizations like ActionAid International and World Vision International, discussing the complexities of organizational change, the importance of trust, clear communication, and the challenges of balancing power and resources. She highlights the necessity of authentic change and how different organizations approach transformation. Josephine also provides insights into her current work as a consultant, helping organizations redesign structures and governance systems to foster inclusive decision-making and equitable partnerships. The conversation underscores the critical role of transparent communication and stakeholder involvement in successfully navigating uncertainty. Get In Touch: If you are interested in reaching Josephine, you can contact her via email at josephine_oguta@outlook.com or LinkedIn (https://www.linkedin.com/in/josephine-oguta-172511a1/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

1
How to Find God's Plan Amid Chaos 28:55

23 days ago28:55

28:55

Nma Emeh, a renowned body image and confidence coach, speaks about the profound topic of finding God's purpose during times of uncertainty. Nma shares her perspective that periods of waiting and seeming uncertainty are woven into God's plan, often guiding us through significant life changes and personal growth. She discusses her own journey from working in finance to becoming a body confidence speaker and how her experiences have equipped her to empower women and girls to embrace their true self-worth. The conversation highlights themes of spiritual obedience, the importance of waiting, and recognizing divine direction in life’s challenges. Nma also provides insights on how to prepare oneself during uncertain times and emphasizes the essential process of spiritual 'pruning' for growth. Get In Touch: If you have any questions or you’d like to contact Nma Emeh, you can reach her on her website (https://www.nmaemeh.com), LinkedIn (https://www.linkedin.com/in/nmaemeh) or IG (https://www.instagram.com/nmaemeh) For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

1
Turning Life Challenges into Strength 30:57

4 weeks ago30:57

30:57

Delores McPherson, a seasoned professional in mental health with extensive qualifications and experience, discusses her career journey, shaped by personal grief and a challenging relationship, and describes her work with children and families in the NHS. The conversation highlights the cultural stigma around mental health in African and Caribbean communities and emphasizes the importance of discussing emotions and involving the whole family in mental health interventions. Delores also shares a deeply personal story about her son Kieran's diagnosis with a life-threatening illness and subsequent liver transplant, illustrating the themes of adversity, strength, and healing. Get In Touch: If Delores's inspiring journey has resonated with you, she is available on Instagram under the handle mymindmatters_uk, and on LinkedIn as Delores McPherson. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

1
How to Establish Multiple Residencies in the US and Beyond 32:09

5 weeks ago32:09

32:09

Sabrina Brown, a seasoned real estate broker and Certified International Property Specialist (CIPS), discusses living abroad and establishing multiple residences. Sabrina shares her personal journey and professional insights into the growing interest among U.S. citizens in living and buying property abroad. She explains various pathways to gaining residency in different countries, including temporary residencies, citizenship by investment, and golden visas, with a focus on European and Latin American countries. Sabrina underscores the importance of understanding each country's stay requirements, the impact of political climates, and the intricacies of immigration laws. She also highlights an upcoming seminar on May 3rd for more in-depth guidance and one-on-one consultations. Sabrina's wealth of knowledge provides a comprehensive guide for anyone considering international living. Get In Touch: For more information or to connect with Sabrina Brown directly, contact her at sabrina@sbrbrokers.com or visit sbrbrokers.com. For those who miss the seminar or wish to engage further, Sabrina is readily available to assist with individual consultations and guidance on this exciting journey. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

1
Transform Your Business: Cut Chaos and Clarify Strategy 17:42

6 weeks ago17:42

17:42

Nanette Thelemaque, the presenter and founder of InEssence, discusses common challenges businesses face in marketing and operations, offering strategies to gain clarity and improve efficiency. She talks about the importance of clear messaging in marketing, avoiding scattershot content, and ensuring consistent, targeted communication to attract the right audience. Operations issues like multitasking, insufficient processes, and tech overload are also addressed with recommendations to streamline tasks and delegate effectively. Key takeaways include creating a clear value statement, auditing content, listing repetitive tasks, and using project management tools. The session ends with a Q&A and an offer for additional focused sessions and resources to help entrepreneurs move from chaos to control. Get In Touch: For those ready to take actionable steps, Nanette offers focused sessions to help refine your marketing strategy, operations, and business systems. These are tailored opportunities to align with your readiness for change. If you're interested, she also offers a 15-minute discussion ( https://inessenceconsultation.as.me/?appointmentType=category:Special%20Offer ) to explore these sessions further. Additionally, she’s offering a free Clarity Catalyst Worksheet ( https://www.inessencebusinesssolutions.com/claritycatalyst.html ). This tool aids in reflection and addresses marketing and system opportunities, helping you identify and bridge your gaps. To contact Nanette, reach out to her on LinkedIn (https://www.linkedin.com/in/inessencebizsol/), Instagram (https://www.instagram.com/inessencebiz_sol/) & Facebook (https://www.facebook.com/INESSBusSolutions/) For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

1
Why Your Brand Story Matters 31:36

7 weeks ago31:36

31:36

Monique Stubbs, a branding consultant, author, and global impact leader, emphasizes the importance of personal brand stories in differentiating businesses in a crowded market. She discusses how authentic storytelling can build emotional connections, trust, and loyalty among clients. Monique details her journey, including her book 'UNCLOGGED,' which addresses overcoming mindset blocks to achieve business success. The conversation also touches on the effective use of social media and consistency in elevating one's brand. Monique shares insights on maintaining a balance between personal and professional lives on social media, ensuring clarity and consistency in brand messaging. Get In Touch: For those intrigued by Monique’s insights, she is accessible through her website, moniquestubbs.com, and on LinkedIn ( https://www.linkedin.com/in/moniquestubbs/ ) and Instagram (https://www.instagram.com/groominggreatnessfoundation) where she continues to share her journey. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

1
Changing The World One Backpack at a Time 21:24

8 weeks ago21:24

21:24

Abong Fankam discusses her work with the No Backpack Day Foundation. Abong shares the inspiring story of her daughter, Mongai, who at the age of eight, initiated the movement to help children in Cameroon by collecting backpacks and school supplies. This movement has since expanded globally, impacting thousands of children. They also discuss Abong's own nonprofit, A Place of Hope, which focuses on aiding orphans affected by HIV/AIDS in Africa. Additionally, a fundraiser event featuring Dr. Auma Obama is announced for April 26, 2025, aimed at raising 10,000 backpacks for African children. Get In Touch: For those interested in donating to the No Backpack Day Foundation, check out their website ( https://www.nobackpackday.org/ ). For any further questions, reach out to Abong Fankam at abong@nobackpackday.org or Mongai Fankam at mongai@nobackpackday.org Abong can also be reached through social media on LinkedIn , Facebook & Instagram . For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

1
Christian Conflict Resolution: Tools for Professionals 37:55

9 weeks ago37:55

37:55

Tabitha Liburd, a conflict management strategist, discusses managing conflicts as Christians within organizational and personal settings. Tabitha shares her expertise on internal conflict resolution, emphasizing the importance of self-reflection, kindness, patience, and active listening. She references scriptures like Matthew 5:9 and 2 Timothy 2:24 to underscore the biblical approach to conflict. The conversation extends to handling conflicts in the workplace and business partnerships, highlighting the necessity of godly counsel, accountability, and the application of biblical principles. Tabitha also introduces her conflict resolution toolkit, designed to provide practical solutions for various types of conflicts. The episode concludes with resources and contact information for obtaining further guidance and the toolkit. Get In Touch: Tabitha's expertise comes with a valuable toolkit for managing conflicts. It outlines types of conflicts and suggests specific remedies, allowing believers to prepare for real-world scenarios. For those interested, her toolkit is accessible via her website (https://tabitha-liburd.mykajabi.com/toolkit) or through LinkedIn (https://www.linkedin.com/in/tabithaliburdbiz/). This resource is designed to guide Christians through conflicts in a way that aligns with their faith. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

1
Cultural Intelligence and Interpersonal Dynamics 37:20

10 weeks ago37:20

37:20

Dr. Otito Iwuchukwu, a multifaceted professional who is a pharmacist, scientist, educator, organizational psychologist, and author shares insights on belonging, family systems, cultural dynamics at work, and the unique challenges of parenting in a multicultural environment. The conversation also touches on the emotional intelligence required for navigating friendships and professional relationships and her personal experience in fostering a sense of belonging for her child with social communication challenges. With a focus on authenticity and mutual understanding, Dr. Iwuchukwu emphasizes the importance of intentionality in relationships and cultural intelligence in professional settings. Get In Touch: To learn more about Dr. Otito Iwuchukwu's work and her upcoming book, connect with her on LinkedIn(www.linkedin.com/in/otitoiwuchukwu) or visit her website ( www.otitoiwuchukwu.com ). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

1
The Path to Purpose: Exploring Women's Leadership and Success 38:38

11 weeks ago38:38

38:38

Dr. Olabisi Oshikanlu, Dr. Michelle Beadle Holder, Marva Riley, and Nma Emeh discuss how women can achieve success without sacrificing wellbeing, embracing authentic confidence, and leading purposefully in personal and professional spaces. Each guest shares their journey, overcoming limiting beliefs, finding their purpose, and leading in their unique ways. They also discuss the societal and generational roles imposed on women and how to unlearn these to lead more effectively. Get In Touch: For those who want to contact any of the guests: - Dr. Olabisi Oshikanlu: [Full Hands Ventures](https://fullhandsventures.com) - Marva Riley: LinkedIn (https://www.linkedin.com/in/marva-riley-10969b332/) and books available on [Amazon](https://amazon.com) - Nma Emeh: LinkedIn (https://www.linkedin.com/in/nmaemeh) - Dr. Michelle Beadle Holder: [Food at the Center](https://foodatthecenter.com) For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

1
Growth and Flow: The Power of Beginning with the End in Mind 28:30

13 weeks ago28:30

28:30

Anyima Okundi, a seasoned entrepreneur and executive coach, discusses the importance of envisioning the end goal to better navigate life's transitions and challenges. Anyima shares her personal experiences, including her global upbringing and professional journey, which have shaped her understanding of leadership, emotional intelligence, and the value of endings. They explore the concept of 'flow,' the natural progression through life's stages, and the significance of preparing for seasons such as parenting, marriage, and career growth. Anyima also highlights her coaching philosophy and how she helps clients tap into their latent potential by managing expectations and setting achievable goals. The episode underscores the importance of emotional awareness and adaptability in achieving personal and professional fulfillment.…

1
Creating Comfortable & Safe Living Spaces 27:39

14 weeks ago27:39

27:39

Monique Holland, the CEO and principal designer of Holland Custom Designs, shares her journey from the corporate world to launching her own interior design firm in 2018. They discuss various aspects of interior design, including biophilic design, health and wellness in the home, and the CAPS certification for creating safe, accessible, and comfortable homes for all ages. Monique emphasizes the importance of preparing homes for future needs, considering the well-being of both older adults and younger family members. She also provides tips on making homes more functional and livable through thoughtful design choices. Get In Touch: For those interested in exploring Monique’s work further, her designs can be found on her website ( https://www.mholland.decoratingden.com ) on social media platforms such as Instagram (@hollandcustomdesigns) and Facebook under Holland Custom Designs. She’s committed to educating her audience about integrating ADA accessibility in home design, showcasing how functional aesthetics can transform spaces. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

1
Finding Your Authentic Self 35:32

16 weeks ago35:32

35:32

Julian Kiganda, a transformational brand strategist, award-winning designer, author, and speaker, shares insights on her book 'Whose Shoes Are You Wearing?', co-authored with her sister, which explores the unique cultural and Christian perspectives on self-help and professional development. They discuss themes of personal growth, overcoming trauma, dealing with energy vampires, and the importance of boundaries. Julian also emphasizes the need for holistic healing, the power of forgiveness, and choosing joy despite life's challenges. Her insights are drawn from her own experiences, including her journey through divorce and professional success. Get In Touch: Those interested in Julian's work can find her on social media platforms like LinkedIn and Instagram under @julianbkiganda. She also created a platform called Emerge Live, dedicated to supporting women through their mental health and wellness journeys, accessible on all social media platforms as @emergeliveexp. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

1
Enhancing Cognitive Function and Leadership Through Diet 31:37

16 weeks ago31:37

31:37

Dr. Michelle Beadle Holder, a culinary anthropologist and medical sociologist, delves into the connections between food, health, and leadership, exploring how traditional dietary practices impact well-being and cognitive function. Dr. Holder shares personal anecdotes about her upbringing, her journey with food and health, and how she reframed cooking into self-care. The discussion also touches on the importance of family meals, mindfulness in eating, and the therapeutic roles of cooking. Dr. Holder offers practical tips on using herbs and spices to enhance meals and emphasizes the value of paying attention to one's body and unique dietary needs. Get In Touch: For those inspired to delve deeper into the world of culinary anthropology and medical sociology, connecting with Dr. Holder through her Instagram (@michellebeadleholder) or her website (https://www.foodatthecenter.com) offers ongoing inspiration and guidance. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

1
How to Address Civil Legal Issues 28:30

17 weeks ago28:30

28:30

Makeisha Gibson, the Pro Bono Director at Maryland Volunteer Lawyers Service (MVLS) discusses the importance of addressing legal issues promptly and the services MVLS provides to low-income Marylanders. Makeisha shares her inspiring career journey and the impact of MVLS in providing pro bono legal assistance for civil cases, such as estate planning and tangled titles. Highlights include how MVLS works with local communities, the necessity of confronting legal notices without delay, and their success stories in preventing home loss. The episode also covers the systemic issues around gentrification and how MVLS supports legislation to address these challenges. Get In Touch: For more information on how MVLS can assist you or someone you know, visit their website at [mvlslaw.org](http://mvlslaw.org). They also offer a range of fact sheets covering different legal issues, which can be a helpful resource for those navigating the legal system on their own. Alternatively, you can reach out to MVLS by calling (410) 547-6537, with their telephone intake line open Monday through Thursday from 9 a.m. to 12 p.m. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

1
Transforming Education through Literacy 27:49

19 weeks ago27:49

27:49

Brittany Lee-Bey, a reading specialist and author of 'Etymology Rules, Back to Basics', shares her passion for language and literacy, which began in childhood, and discusses her journey in teaching, especially her focus on helping children with reading difficulties. She elaborates on the science of reading, the importance of phonics, and how her book aims to equip teachers and parents with the tools to improve literacy skills. Brittany also touches upon her work with incarcerated youth and the significant impact of literacy on personal growth and societal advancement. The conversation highlights the universal principles of language and the transformative power of reading. Get In Touch: If you're interested in exploring the depths of language, you can find Brittany's book, "Etymology Rules: Back to Basics," on Amazon. For educational content and language insights, follow her on social media platforms like Instagram, TikTok, YouTube, and Facebook. For direct inquiries, reach out via email at etymologyrules@gmail.com. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

1
How High-Achieving Women Can Conquer Burnout 30:30

20 weeks ago30:30

30:30

Dr. Tamara Beckford, a board-certified emergency medicine physician and CEO of You Are Caring Docs, shares her journey from feeling fulfilled in medicine to discovering personal development and thriving during the COVID-19 pandemic. She provides actionable strategies for high-achieving women to break free from burnout, prioritize wellness, and reclaim their passion and purpose. The discussion covers the phases of burnout, the importance of setting boundaries, and the potential for physicians and other professionals to find fulfilment in their careers and personal lives. Dr. Beckford also emphasizes the significance of identifying the source of discomfort and seeking support when needed. Get In Touch: For those interested in further insights or seeking guidance, Dr. Beckford can be found on LinkedIn and through her website , where she consistently engages with her audience through posts and live sessions. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website or connect via LinkedIn .…

1
Conquer Imposter Syndrome: Confidence Strategies for Women 35:19

22 weeks ago35:19

35:19

Constance Howard, a successful executive coach, discusses the importance of confidence in achieving professional and personal goals. Constance shares her journey from a small town in upstate New York to becoming an Emmy-winning TV news executive and her transition to coaching. The conversation delves into themes of overcoming imposter syndrome, knowing one's worth, and the significance of defining personal success. Constance offers valuable advice on setting boundaries, recognising and overcoming limiting beliefs, and not settling for less in any aspect of life. Get In Touch: To learn more about Constance Howard's work and to explore coaching opportunities, visit her website at constancehowardllc.com. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

1
How to Outsmart Financial Systems 35:53

24 weeks ago35:53

35:53

Norma Cassius is a money management and mental health consultant based in Harley Street, London. She delves into the principles and strategies banks use to manage money, aiming to help viewers apply these methods in their own financial lives. Norma shares her unique blend of financial expertise and therapeutic skills, recounting her personal journey as a single mother navigating financial challenges. She emphasizes the psychological aspects of money management, such as the impact of childhood experiences on adult financial behavior, and offers practical advice on budgeting, managing debt, and maximizing money. Norma's approach focuses on empowering individuals to take control of their finances and improve their mental well-being through better money management. The episode also explores how to repair generational trauma related to money and encourages a mindset of financial empowerment. Get In Touch: To explore financial strategies and mental health, consider contacting Norma Cassius at normacassius.com and on LinkedIn as Norma Cassius. Interested in sharing your story and expertise? Contact host Paula Okonneh at chattingwiththeexperts.com, and follow her at chat_experts_podcast on Instagram.…

1
Elevating Women's Confidence 25:26

25 weeks ago25:26

25:26

Dr. Neema Moore, a dynamic chiropractor, speaker, and Amazon best-selling author, discusses the importance of confidence in achieving success and how it can be cultivated from the inside out. Dr. Moore shares her journey, insights on mindset and physical health, and how she helps women over 40 through chiropractic care, functional medicine, and luxury wellness retreats. The episode emphasizes the significance of mindset in overall wellbeing and the power of supportive group environments for women's health and happiness.…

1
Your Path to Becoming an Author 33:41

25 weeks ago33:41

33:41

Donna Knutson, a writing coach, discusses the process of writing and publishing a book. The discussion focuses on overcoming common challenges that writers face, such as getting started, valuing personal experiences, and understanding the intricate steps involved in bringing a book to publication. Donna breaks down the roles of different types of editors, the importance of identifying the target reader, and the various publishing options available, including self-publishing, hybrid, and traditional publishing.…

1
Transform Your Health: How Food and Nature Can Heal 35:22

25 weeks ago35:22

35:22

Dr. Stella Iwuagwu, a public health professional and founder of the Center for the Right to Health, a Nigerian-based nonprofit organization, shares her personal journey of transforming her health through sustainable gardening and organic farming after experiencing a spinal cord injury. She discusses the health challenges faced in Nigeria due to poor diet and environmental pollution, and how she initiated a sustainable demonstration farm to address these issues. The conversation also covers the benefits of edible and medicinal landscaping, known as 'ediscape' and 'mediscape,' and Dr. Iwuagwu's passion for promoting organic food as a means to heal and prevent chronic illnesses. Her business now offers various dehydrated and powdered food products to help others achieve better health.…

1
Brain Training for Life: How Neurofeedback Boosts Performance 37:05

25 weeks ago37:05

37:05

Dr. Affie Ben-Edet and Dr. Guy Annunziata explore how neurofeedback, a non-invasive, drug-free therapy, can significantly improve mental health and wellness by regulating brainwave activity. Both experts share their journeys into neurofeedback, personal success stories, and explain how neurofeedback can address various conditions, such as ADHD, anxiety, depression, PTSD, and even enhance peak performance. They delve into the principles behind the therapy, including operant conditioning and neuroplasticity, and discuss the practical aspects of neurofeedback, the usage of game-based and movie-based feedback tools, as well as the availability of home training units. The episode encourages those interested in neurofeedback to seek personalized consultations to determine its suitability for their needs.…

1
Storytelling for Entrepreneurs: How to Get Your Message Out with PR 28:56

29 weeks ago28:56

28:56

Sandy Arnette, an accredited public relations strategist with over 30 years of experience, discusses the power of storytelling for building personal and business brands. Sandy shares insights on the importance of public relations, developing strategic communications, and the significance of media relationships. She also gives practical tips on preparing for media appearances, managing business crises, and crafting compelling messages that resonate with audiences. The conversation highlights the challenges and rewards of PR work, particularly for small business owners, and underscores the necessity of stepping out of comfort zones to achieve growth.…

1
Relax and Refocus: A Transformational Retreat for Black Women 28:26

29 weeks ago28:26

28:26

Celestine Afatsawo, Mary Oluonye, and Tesse Akpeki discuss a unique leadership retreat for black women in Ghana. They delve into the origins and objectives of the retreat, inspired by a tragic story of workplace harassment. They talk about the importance of reflection, relaxation, resetting, and restoration for black women in leadership roles. The conversation highlights the choice of Ghana as the retreat destination, emphasizing its welcoming culture, historical significance, and peaceful environment. Additionally, they discuss the personal and professional benefits for participants, focusing on wellness, resilience, and the power of new beginnings in January 2025.…

1
Key Steps to Position Your Business for Successful Funding 37:39

29 weeks ago37:39

37:39

Sheree Jones, the CEO and founder of Legacy Team Associates, discusses the importance of securing capital before it is needed for small businesses, especially those owned by women in the African diaspora, Caribbean, and African communities. Sheree shares insights on different types of business financing, the importance of establishing both personal and business credit, and provides statistics highlighting the challenges faced by Black-owned businesses. She also emphasizes the necessity of a funding plan, an exit strategy, and strategic partnerships. The episode aims to educate, empower, and inspire entrepreneurs to create generational wealth and close the wealth gap.…

1
Unlock Optimal Fitness: Real-Life Strategies for Energized Living 28:43

33 weeks ago28:43

28:43

Dr. Ukpong Nwankwo, a board-certified internal medicine physician, shares her journey and insights on living a healthy and energized life. Dr. Nwankwo, who lost 55 pounds and battled aggressive breast cancer, offers practical tips, motivation, and the importance of personalized health approaches for women. The episode emphasizes finding a clear, customized health pathway, the significance of accountability, ongoing motivation, dealing with stress, and celebrating victories in a weight loss journey. Listeners are inspired to prioritize self-care and utilize tools like affirmations and accountability coaching. Dr. Nwankwo extends an offer for a free snacking guide and encourages listeners to connect with her on various platforms.…

1
Empowering Women in Agriculture 32:52

33 weeks ago32:52

32:52

Martha Haile, an entrepreneur with extensive experience in the agricultural technology sector, discusses the transformative impact of African diaspora women in agriculture. Martha, the co-founder of Hello Tractor, shares insights into the innovative 'Uber of tractors' model enhancing mechanization in smallholder farming across sub-Saharan Africa. She explains the importance of regenerative agriculture and sustainable practices to address the continent's food security challenges, especially with the anticipated population boom by 2050. The conversation highlights the need for active participation of the African diaspora and global awareness in supporting Africa’s potential to contribute significantly to the world’s food supply. Martha also encourages global communities to engage with Africa’s rich culinary heritage and tourism to stimulate economic growth and cultural exchange.…

1
Essential Tips for Optimizing Sleep: Advice from a Board-Certified Sleep Physician 26:33

33 weeks ago26:33