Running nutrition 101
Manage episode 426568391 series 3583477
WE'RE BACKKKKKKK!!!
Season two kicks off with a BANG with a dive into our most requested running topic: running fuel. After discussing worst and best runs of the break (including a big debrief of the first ever cheeky club run that morning) we welcome our expert guest Em Massey, who helps us unpack how eating impacts your running and vice-versa. We then finish on some helpful albeit very chaotic running recs.
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Music produced by Hugh Raper
Logo design by Michael Cotellessa
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Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community π©΅
Music produced by Hugh Raper & logo design by Michael Cotellessa
39 episodes