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Work Hard, Play Hard. Your results depend on it. ep.9
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Push, pull, grind, hustle... then Play to release the stress cortisol hormones.
Hear how Alfred grinds, relaxes, & how it makes a difference in his physical transformation results.
Online Coaching Program w/Alfred: Workouts, Meal Plans, Community, Accountability
Self-Care & Empowerment Program w/Clem
www.ClemandAlfred.com
See Colt Milton for Food Prep services www.instagram.com/PNW_Paleo_LLC
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