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REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (1 of 2)

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Manage episode 364921062 series 2899507
Content provided by Gold Medal Squared and CYBO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gold Medal Squared and CYBO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

-Training agility by adding noise

-Representative training and developing "real" agility

-What is skill?

- 4 categories of noise: environment, athlete, tactical, and equipment

-The importance of decision making in training

Thanks for listening and supporting the show!

Coach Your Brains Out: The Art and Science of Coaching Volleyball

The Inner Knight: Train and Compete Like a Champion

Become a Patron to support the show.

  continue reading

316 episodes

Artwork
iconShare
 
Manage episode 364921062 series 2899507
Content provided by Gold Medal Squared and CYBO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gold Medal Squared and CYBO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

-Training agility by adding noise

-Representative training and developing "real" agility

-What is skill?

- 4 categories of noise: environment, athlete, tactical, and equipment

-The importance of decision making in training

Thanks for listening and supporting the show!

Coach Your Brains Out: The Art and Science of Coaching Volleyball

The Inner Knight: Train and Compete Like a Champion

Become a Patron to support the show.

  continue reading

316 episodes

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