Go offline with the Player FM app!
REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (1 of 2)
Manage episode 364921062 series 2899507
-Training agility by adding noise
-Representative training and developing "real" agility
-What is skill?
- 4 categories of noise: environment, athlete, tactical, and equipment
-The importance of decision making in training
Thanks for listening and supporting the show!
Coach Your Brains Out: The Art and Science of Coaching Volleyball
The Inner Knight: Train and Compete Like a Champion
Become a Patron to support the show.
316 episodes
Manage episode 364921062 series 2899507
-Training agility by adding noise
-Representative training and developing "real" agility
-What is skill?
- 4 categories of noise: environment, athlete, tactical, and equipment
-The importance of decision making in training
Thanks for listening and supporting the show!
Coach Your Brains Out: The Art and Science of Coaching Volleyball
The Inner Knight: Train and Compete Like a Champion
Become a Patron to support the show.
316 episodes
所有剧集
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.