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127 w/ ST Rappaport | Brain Coach & First Stein Method Expert
Manage episode 376407288 series 3074840
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In this episode of Coaches To The Moon, we delve deep into the intricacies of the human brain, exploring topics like the amygdala, pre-frontal cortex, and cognitive function. Our guest, ST Rapaport, a brain coach trained in the first Stein method, takes us on a fascinating journey through the labyrinth of neuro pathways. She shares insights on how the brain learns, absorbs information, and how we can harness our cognitive functions to achieve success in business and life. Join us for a thought-provoking episode packed with practical tips and a glimpse into St Rapaport's journey to rapidly growing her YouTube channel.
Timestamps Chapters: 00:00 - Introduction to St Rappaport 01:20 - Oversimplified Content in Coaching Industry 03:45 - Diverse Learning Styles 06:12 - Overcoming Learning Challenges 08:30 - Alternative to Medication 10:15 - Controversy in Media 12:40 - Understanding Your Brain's Thermostat 15:05 - Developing a Growth Mindset 17:30 - The Role of Stress 19:55 - Improving Relationships Through Brain Coaching 22:20 - The Fascination with Negativity 25:10 - Strategies to Increase Your Internal Thermostat 28:00 - The Power of a Growth Mindset 30:15 - The Tipping Point of Stress 32:40 - Enhancing Relationships with Brain Coaching
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