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Meditation Changes Your Brain. Here's How.

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Content provided by Harvard University and Harvard Graduate School of Arts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harvard University and Harvard Graduate School of Arts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you're one of the 32 percent of US adults who experienced symptoms of anxiety or depression last year, your doctor or mental health care provider may have recommended you learn meditation to help manage your stress. But how exactly does this age-old practice change the brain? This month on Colloquy, Richard Davidson, PhD '76, the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison, discusses his decades of research on meditation and dispels myths about how it works—and when, where, and how it can be done.

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48 episodes

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Meditation Changes Your Brain. Here's How.

Colloquy

18 subscribers

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Manage episode 416223283 series 3382623
Content provided by Harvard University and Harvard Graduate School of Arts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harvard University and Harvard Graduate School of Arts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you're one of the 32 percent of US adults who experienced symptoms of anxiety or depression last year, your doctor or mental health care provider may have recommended you learn meditation to help manage your stress. But how exactly does this age-old practice change the brain? This month on Colloquy, Richard Davidson, PhD '76, the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison, discusses his decades of research on meditation and dispels myths about how it works—and when, where, and how it can be done.

  continue reading

48 episodes

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