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The Economics of Life: Why Exercising More May Not Help You Lose Weight
Manage episode 337530855 series 3382623
Content provided by Harvard University and Harvard Graduate School of Arts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harvard University and Harvard Graduate School of Arts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Wondering why the "COVID 19" you packed on during the pandemic won't go away no matter how hard you workout? Herman Pontzer, PhD '06, associate professor of evolutionary anthropology and global health at Duke University, says that the problem is in our brains, not our biceps—specifically, the way we understand the relationship between weight and exercise. The author of the bestselling 2021 Book, Burn, Pontzer says that human metabolism evolved over millions of years to defend against weight loss. As a result, the calories we burn every day stay within a fairly narrow range whether we’re gym rats or couch potatoes. This month on Colloquy, the economics of life with evolutionary anthropologist Herman Pontzer.
47 episodes
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Manage episode 337530855 series 3382623
Content provided by Harvard University and Harvard Graduate School of Arts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harvard University and Harvard Graduate School of Arts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Wondering why the "COVID 19" you packed on during the pandemic won't go away no matter how hard you workout? Herman Pontzer, PhD '06, associate professor of evolutionary anthropology and global health at Duke University, says that the problem is in our brains, not our biceps—specifically, the way we understand the relationship between weight and exercise. The author of the bestselling 2021 Book, Burn, Pontzer says that human metabolism evolved over millions of years to defend against weight loss. As a result, the calories we burn every day stay within a fairly narrow range whether we’re gym rats or couch potatoes. This month on Colloquy, the economics of life with evolutionary anthropologist Herman Pontzer.
47 episodes
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Similar to Colloquy
This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
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