Best Sheets For Hot Sleepers Comfy Bamboo Sheets podcast

1y ago 30:20

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The best sheets for hot sleepers can help you fall asleep and stay asleep at night. Millions of people struggle with overheating while they sleep.

00:00 Best Sheets for Hot Sleepers
00:36 What are the Best Sheets for Hot Sleepers?
01:55 How do You Know if You are a Hot Sleeper?
02:35 Why do You Need to Know?
03:22 The Signs to Look Out For
04:31 What are the Consequences of Sleeping in Hot Weather Conditions?
05:21 How to Get Good Sleep if You are a Hot Sleeper?
05:41 What Do Hot Sleepers Need?
06:42 The Science of Sleep and How It is Affected by the Environment?
07:41 Use Light Bedding and Avoid Heavy Materials Like Flannel
08:38 How can You Make Your Bedroom Cooler at Night without Spending a Lot of Money on Air Conditioning of Fans?
09:27 Use a White Sheet Instead of a Dark One to Reflect the Light and Keep Your Room Cooler
10:13 Install Blackout Curtains to Keep the Light Out During the Day
10:45 Use Quality Bedding that have Features Suitable for Hot Sleepers
11:41 Which Features in Cooling Sheets are Suitable for Hot Sleepers?
12:08 Breathability of the Best Cooling Sheets
13:03 The Fabric Used in the Best Cooling Sheets Should Feel Cool to the Touch
13:57 The Best Cooling Sheets are Made of Highly Absorbent Fabric
14:32 Moisture-Wicking Sheets
15:05 Thread Count
16:08 Twill Weave vs Sateen Weave
17:06 What is the Best Material for Cooling Sheets?
17:56 Are the Best Bamboo Cooling Sheets Cooler than Cotton Sheets?
19:13 Are Bamboo Sheets Cooler than Linen?
19:36 Hot Sleepers Should Use Bamboo Sheets
20:25 Bamboo Sheets Help to Regulate Your Body Temperature
20:54 Rayon from Bamboo Sheets are Lightweight and Breathable, Allowing Air to Circulate
21:43 Bamboo Sheets are Soft, Silky, and Cool to the Touch
22:30 Micro-Gaps or Moisture-Wicking Qualities
23:34 Avoid Materials Like Polyester
24:07 Polyester can Trap Heat and Make You Uncomfortable
24:56 Polyester Cooling Sheets can Prevent Your Body from Cooling Down Properly
25:42 Skin Irritation can be Caused by Polyester Because it is a Known Allergen
26:40 Make Sure to Wash Your New Cooling Sheets Before Using Them for the First Time
27:39 How to Wash New Cooling Sheets
28:42 Why You Should Never Use Fabric Softener on Your New Bamboo Cooling Sheets
29:33 Bamboo Rayon Sheets are the Best for Hot Sleepers

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