))
Why I’ve returned to journaling (and hope to never let it go again)
Manage episode 427288090 series 3524191
Content provided by Debbi Gardiner McCullough (D G McCullough). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debbi Gardiner McCullough (D G McCullough) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I’m recently back to journaling most days after a good nine-month hiatus. I’ve missed it so much. For me, journaling feels like emptying my bucket of all that’s within. As I get older, I’ve noticed its importance for my mental and physical health. My journal’s a forum for not explaining things, unless I want to and a place to unlock enormous ideas within.
And I’m not the only one. The data tells us 74% of Americans find “emotional venting” via journaling improves their mental health. 65% found journaling reduces their anxiety. I agree with both data points and find other additional benefits to my creativity, clarity, even my sleep. In this week’s musings, all inspired by a journal entry by the way, I’m sharing the hidden power and comfort I find through journaling and the surprising boost it brings my coaching, my entrepreneurship, and creativity, too. You can read my essay on journaling from which I read this week’s episode here. And join the conversation on LinkedIn here.
Reach out to me, D G McCullough, for insights on my group coaching and training packages on everything from active listening, public speaking fear, to storytelling. You can find my LinkedIn profile here and my website here.
27 episodes
Share
