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Episode 1: Jake Tuura
Manage episode 403259669 series 3214645
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Jake Tuura spent 6 years in academia, was the assistant strength and condition coach at University of Minnesota Duluth and is now a strength coach at division 1 Youngstown State University in Ohio.
In this episode Jake dives deep into Training for tendon health & performance, implementing isometrics and eccentrics, Dunking, General training outside of sport and if there really is such a thing as bad mechanics & poor movement quality.
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