In this episode Evan Peikon talks about his background in training and science. Evan covers the background of physiological systems, how to identify system rate limiters and how to train them. He covers implications of decreased muscle oxygen saturation, his thought on hybrid training and common misconceptions with physiological systems. The Comple…

In this episode Scott Meier talks about his background in physical education and strength and conditioning. Scott covers how he balances high school athletes training load with school and sports, what his training philosophies are, what he looks at for developing a macrocycle in a high school environment, his thoughts on early specialization, commu…

In this episode Adarian Barr talks about his background in track and field and coaching. He covers biomechanical considerations in running, How we use torque, His thought on injuries, how to train levers, thoughts on triple extension, training extension and flexion, the strength curve in sports & not teaching birds to fly. The Complete Performance …

In this episode Joe Kenn talks about his background in strength and conditioning at all levels, working with professional athletes, training athletes on a short season, return to play, The tier system and athletic based training. The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomera…

In this episode Cal Dietz talks about his background in strength and conditioning. He covers his method Triphasic training and helps understand its application towards powerlifting. Cal covers the benefits of isometrics on the vascular system, why he likes unilateral training, aerobic base development and how to apply it in different settings, how …

In this episode Dr. Jordan Shallow D.C talks about his background as a Chiropractor and his experience in powerlifting. Jordan covers how he goes about programming, what his warm up, prehab and rehab routine looks like, returning to sport advice, understanding RPE, % and velocity training, ranges of motion and length tension relationships. Jordan S…

In this episode Marc Lobliner talks about his background in business and training. Marc covers how his career started out and how to go about developing your own path. He covers why he aims to create new categories instead of new products in existing categories, understanding branding and separating yourself in a crowded industry. Lastly Marc talks…

In this episode Kris Gethin talks about his background in health and performance, how his views on training have changed throughout the years, his mindset of knowledge without mileage is bullshit, balancing training goals, navigating injuries, gaining muscle while losing fat, ways to differentiate yourself, tracking health markers and what to expec…

In this episode Mitch Gill, MS, ATC, CSCS talks about his background in Athletic Training. Mitch covers the athletic training scope of practice, views on injury prevention, the most common injuries he is seeing, seeing injuries full circle with the athletes, return to play protocol, dealing with parents expectations, and keys he thinks people are m…

In this episode Dr. Rori Alter talks about her background in powerlifting and Physical Therapy. Rori covers the anatomical variation in determining belt size for powerlifters, the different mechanisms for latching belts, how tight to wear a belt, the valsalva maneuver, incontinence in female powerlifters, prevalence of incontinence in males, streng…

In this episode Jeff Bramhall talks about his background in massage therapy, Reflexive Performance Reset & Be Activated. Jeff covers what RPR is, understanding differences in biomechanical changes vs neurological changes, performances vs survival mode, If we should even care about placebos, compensation patterns, Implosion and explosion, how the bo…

In this episode Justin Ochoa talks about his background in personal training and running a gym, what starting a gym looks like behind the scenes, how to create athlete and customer buy in, minimizing to the essentials in equipment selection, dealing with overhead, adding multiple revenue streams and Justin's speaking opportunity at the Arnold. The …

In this episode Jim talks about his background in personal training, how to develop as a strength coach, how to find a mentor, ways personal trainers can grow their business, quality characteristics in coaches, how to develop your own training systems, biases in coaching and the benefit to listening to athlete feedback in programming. The Complete …

In this episode Sean Noriega talks about his his background in sports and the transition into powerlifting, The downsides to hyper specific programming at a young age, How high can we push the ceiling with elite athletes & what does this take, What Sean’s warm up routine looks like, Some anatomical considerations in exercise selection, Queuing for …

In this episode Jordan Syatt talks about his time at Westside barbell, His days in Wrestling, How cutting for wrestling influenced his view on dieting now, Balancing life, work and performance, Advice for the general population, Things too many people are stressing over that are getting in the way of their progress and maybe some things they should…

In this episode Jeff Moyer goes down the rabbit hole, Jeff has his own podcast called down the rabbit hole where he is always sharing information about rather unconventional methods that many people may not know about. With that we had to have him on for ourselves to hear his collection of thoughts. Jeff covers: Earthing, the use of a Bioptron, Eff…

In this episode Eric Helms covers how to go about Identifying solid research articles, what he thinks are some promising new research articles, Identifying needs for movement selection & programming for advanced athletes advice, The science behind strength from hypertrophy vs and strength from neurological gains, how to apply Auto regulation, advic…

In this episode Jason Tremblay covers how The Strength Guys came to be, what data and metrics are valuable to track, uses for peak volume, how to apply progressive overload, the science behind speed training, specificity in powerlifting vs field & court sports, modifiable training factors such as volume, intensity, frequency, rest & duration), meet…

In this episode Mike Tuchscherer covers emerging strategies, a method he created starting with a bottom up approach to training. He covers how to implement emerging strategies from developmental blocks to pivot blocks, how to count athlete exposures and time to peak, periodization models, athlete profiling & mindset, how far out from competition to…

Adam Bisek is a personal trainer and nutrition coach. He has been in the industry for around 14 years and has a history as a physique competitor. In this podcast Adam covers his thoughts on industry certifications, where he starts when a client comes to him, calculating caloric needs and macronutrient distribution, differences in general population…

Dr. Gabrielle Fundaro is a Renaissance Periodization nutrition consultant and also runs vitamin PHD Nutrition. She has her PHD in skeletal muscle physiology and biochemistry. She specifically studied the role of the gut microbiome in human metabolism. In this podcast Gabrielle covers how we define gut health, the role of digestion in health & perfo…

Joey Flexx has been in the powerlifting space ever since he was a teen. He has a ton of anecdotal knowledge relating to his experience to share with others. Joey runs Flexx training systems which is the team to many of the best powerlifters in the world. In this podcast you can truly see Joey’s passion for the sport. He covers how he goes about ass…

Dr Michael Ray is a Doctor of Chiropractic who takes a truly evidence based route in his practice. In this episode Michael covers his view on the philosophies and evidence of specific practices and interventions, Everything pain and rehab, placebos, dealing with injury, athlete rehab biases, rehab progressions for a competitive athlete, and views o…

Kyle Dobbs has a vast experience in everything training, athletics and business. He covers his thoughts on certifications and principles, how to know when to apply certain principles, how to create an autonomic shift to a parasympathetic state, what warming up should look like, how to select exercises for sport and plane of movement, specificity vs…

Jake Tuura spent 6 years in academia, was the assistant strength and condition coach at University of Minnesota Duluth and is now a strength coach at division 1 Youngstown State University in Ohio. In this episode Jake dives deep into Training for tendon health & performance, implementing isometrics and eccentrics, Dunking, General training outside…