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Episode 20: Dr. Jordan Shallow D.C on Programming, Strength curves, Rehabbing for return to sport and Ranges of motion | sponsored by Boomerang Energy
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In this episode Dr. Jordan Shallow D.C talks about his background as a Chiropractor and his experience in powerlifting. Jordan covers how he goes about programming, what his warm up, prehab and rehab routine looks like, returning to sport advice, understanding RPE, % and velocity training, ranges of motion and length tension relationships.
Jordan Shallow Instagram: https://www.instagram.com/the_muscle_doc/?hl=en
The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.” - https://boomerangenergy.com/
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