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Episode 5: Gabrielle Fundaro
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Dr. Gabrielle Fundaro is a Renaissance Periodization nutrition consultant and also runs vitamin PHD Nutrition. She has her PHD in skeletal muscle physiology and biochemistry. She specifically studied the role of the gut microbiome in human metabolism. In this podcast Gabrielle covers how we define gut health, the role of digestion in health & performance, how gut health and the microbiome differ, how we assess and influence the microbiome, FODMAP, food allergies, food intolerances and GI distress, food sensitivity tests, general population and competitive athlete diet strategies, meal timing, IIFYM, pre & post workout nutrition and the effects of alcohol. I hope you guys enjoy the podcast, Gabrielle gives a lot of insight into nutrition for both health and performance.
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