))
Episode 9: Eric Helms
Manage episode 403259661 series 3214645
Content provided by Tyler Hakamaki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyler Hakamaki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Eric Helms covers how to go about Identifying solid research articles, what he thinks are some promising new research articles, Identifying needs for movement selection & programming for advanced athletes advice, The science behind strength from hypertrophy vs and strength from neurological gains, how to apply Auto regulation, advice for weight class restricted athletes and how to go about making weight. I hope you guys enjoy the podcast, Eric shares a ton science and breaks it down to application. Also if you haven’t checked out his books, The Muscle and Strength Pyramid go do so now, I highly recommend them.
25 episodes
Share
