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Binge Eating Been There! How to Change Your Relationship with Food and Start Become an Intuitive Eater
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Trigger Warning:
In this episode, we delve into the relationship with food. Please ensure you are mentally at peace to listen to this episode.
Disclaimer:
Kindly note that the information provided is not medical advice
In this episode, we are dicing into my personal struggle with mindless eating and after spending three years having a "health" journey. I realized I had changed my relationship with the sacred mindset around food. I hope this episode can help you if you looking to make a change with your food relationship.It's not a quick process but can possibly be done with these short-term habit changes on and off for the course of a few years.
You can watch the full episodes on our Youtube
Youtube - Confessionsofawannabeitgirl
Confessions of A Wannabe It Girlās TikTok:
@wannabeitgirlpodcast
Confessions of A Wannabe It Girlās IG:
@confessionsofawannabeitgirl
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