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2 What is Food Freedom and why are people resistive towards it?
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In this episode, we explore food freedom and the common areas of resistance to embracing a life without restriction. Touching upon diet culture, the agenda of the fitness industry and ways in which you can start to embrace that freedom without spiralling into a panic, this episode will help you take your first steps towards a life free of diet mindset and restriction.
If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them.
My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you!
Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call
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