Artwork

Content provided by Angie Lyngso and Emily Mitchell, Angie Lyngso, and Emily Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Lyngso and Emily Mitchell, Angie Lyngso, and Emily Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#29 2023 Wrap-Up and A Look Into 2024

31:38
 
Share
 

Manage episode 399726706 series 3552694
Content provided by Angie Lyngso and Emily Mitchell, Angie Lyngso, and Emily Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Lyngso and Emily Mitchell, Angie Lyngso, and Emily Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The festive season can be a tricky one, but we're back and excited about how the holiday went. Our goal was simple: to enjoy, have fun, and share love without missing out on any of the festive precious moments. We prepared for the holiday and executed the strategies we shared during the season, which helped us stay in the right balance with confidence. We did things our way, embracing imperfections, and surprisingly, it worked out wonderfully. Now, as we step into 2024, the air is filled with positive vibes. How about you? Did you try out any of the strategies we chatted about? We'd love to hear how your holiday season went!Join us in this episode as we share the lessons that we learned and executed to set the stage for a fantastic 2024 and new things that we have coming up on the Confident Bombshells podcast that you don’t want to miss out on. Tune in!Key Highlights from the Show[00:01] Intro and what in for you in today's show [02:00] New things coming up on the Confident Bombshells podcast [05:16] December and why it was unlike any other for Emily[09:46] How execution builds confidence, trust, and self-worth[10:37] How Angie pursued peace, fun, and love without missing out [13:11] Easy and non-rigid way of setting parameters in your life [15:06] How to build rapport with yourself in the imperfect way [21:22] Build trust with yourself by doing something you enjoy[22:43] Reflecting and choosing 3 emotions for this quarter[29:37] Wrap up and end of the show Notable Quotes In order to build your self-confidence, you have to follow through with who you say you are and the actions that align with that. - (06:12).The only person making a decision is you, but it’s really hard to make decisions when you have lost trust in yourself. - (10:13)Let the things you love to do be okay getting you the same results. - (21:40)Let’s ConnectLevel Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day PodcastLearn more about your ad choices. Visit megaphone.fm/adchoices
  continue reading

46 episodes

Artwork
iconShare
 
Manage episode 399726706 series 3552694
Content provided by Angie Lyngso and Emily Mitchell, Angie Lyngso, and Emily Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Lyngso and Emily Mitchell, Angie Lyngso, and Emily Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The festive season can be a tricky one, but we're back and excited about how the holiday went. Our goal was simple: to enjoy, have fun, and share love without missing out on any of the festive precious moments. We prepared for the holiday and executed the strategies we shared during the season, which helped us stay in the right balance with confidence. We did things our way, embracing imperfections, and surprisingly, it worked out wonderfully. Now, as we step into 2024, the air is filled with positive vibes. How about you? Did you try out any of the strategies we chatted about? We'd love to hear how your holiday season went!Join us in this episode as we share the lessons that we learned and executed to set the stage for a fantastic 2024 and new things that we have coming up on the Confident Bombshells podcast that you don’t want to miss out on. Tune in!Key Highlights from the Show[00:01] Intro and what in for you in today's show [02:00] New things coming up on the Confident Bombshells podcast [05:16] December and why it was unlike any other for Emily[09:46] How execution builds confidence, trust, and self-worth[10:37] How Angie pursued peace, fun, and love without missing out [13:11] Easy and non-rigid way of setting parameters in your life [15:06] How to build rapport with yourself in the imperfect way [21:22] Build trust with yourself by doing something you enjoy[22:43] Reflecting and choosing 3 emotions for this quarter[29:37] Wrap up and end of the show Notable Quotes In order to build your self-confidence, you have to follow through with who you say you are and the actions that align with that. - (06:12).The only person making a decision is you, but it’s really hard to make decisions when you have lost trust in yourself. - (10:13)Let the things you love to do be okay getting you the same results. - (21:40)Let’s ConnectLevel Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day PodcastLearn more about your ad choices. Visit megaphone.fm/adchoices
  continue reading

46 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide