Go offline with the Player FM app!
E31: The Wim Hof Method, Achieving self actualization, and The meaning of happiness with Donato Helbling
Manage episode 242804933 series 2150891
In this episode, I invite mixed martial artist and educator Donato Helbling onto the show. We talk about the Wim Hof Method, the use of breathing, mindset, and ice for self actualization, and what it truly means to be happy.
Heres how to reach Donato :
Instagram: @donatohelbling
Website: www.donatohelbling.com
Resources mentioned during the episode:
------
Thanks for listening! Follow Andy at the links below:
Instagram : @af_move
Facebook: @afmove
69 episodes
Manage episode 242804933 series 2150891
In this episode, I invite mixed martial artist and educator Donato Helbling onto the show. We talk about the Wim Hof Method, the use of breathing, mindset, and ice for self actualization, and what it truly means to be happy.
Heres how to reach Donato :
Instagram: @donatohelbling
Website: www.donatohelbling.com
Resources mentioned during the episode:
------
Thanks for listening! Follow Andy at the links below:
Instagram : @af_move
Facebook: @afmove
69 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.