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E61: The art of self care with Sue Hitzmann
Manage episode 264206487 series 2150891
In this episode, we invite educator, manual therapist, exercise physiologist and founder of the MELT method, Sue Hitzmann onto the show. We talk about the role of fascia in health and performance , the importance of self care, and overcoming chronic pain while staying active.
Heres how to reach Sue Hitzmann :
Instagram: @meltmethod
Website: www.meltmethod.com
Books mentioned during the episode:
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
69 episodes
Manage episode 264206487 series 2150891
In this episode, we invite educator, manual therapist, exercise physiologist and founder of the MELT method, Sue Hitzmann onto the show. We talk about the role of fascia in health and performance , the importance of self care, and overcoming chronic pain while staying active.
Heres how to reach Sue Hitzmann :
Instagram: @meltmethod
Website: www.meltmethod.com
Books mentioned during the episode:
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
69 episodes
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