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Men's Health: The Guide To A Healthy Life
Manage episode 347740308 series 3279271
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Health is important to everyone, our health can determine our overall well-being. It is important to take care of yourself, physically and mentally. Eating properly and doing daily exercise can help your body, and meditation and stress-relieving activities can help with your mind.
Your mental health is just as important as your physical health. If you do not take care of them both it can bring you down. This episode is going to be a bit different, we are going to focus on something that doesn't get talked about enough, and that is men's health.
A lot of men focus mainly on their physical bodies, but not their overall health, and a lot of them ignore their mental health. This has happened through years of conditioning men to just work hard and shrug things off.
The topic is Men's Health: The guide to a healthy life.
Resources:
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CBF (closing remarks)
One last thing,
Remember to support local businesses and to create wealth for yourself make sure to invest in your future, and think wisely.
CBF: (Consulting Between Friends)
Thanks to everyone for making this possible.
The host: Michael Holmes Jr.
The producer and content creator: Michael Holmes Jr.
The artwork cover: Michael Holmes Jr.
Original music: ADJNAMEDSLASH/
References:
Healthline.com https://www.healthline.com/health/testicular-cancer
https://www.healthline.com/health/9-tips-to-prevent-prostate-cancer#eat-red-fruits-vegetables
https://www.healthline.com/health/prostate-cancer-risk-factors
National Cancer Institute https://seer.cancer.gov/statfacts/html/testis.html
https://www.cancer.org/cancer/prostate-cancer/causes-risks-prevention/risk-factors.html
https://seer.cancer.gov/statfacts/html/prost.html
Mayoclinic.org https://www.mayoclinic.org/diseases-conditions/testicular-cancer-care/symptoms-causes/syc-20352986
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