Peak Vitality & Healthy Rhythms: Yaw Owusu Jr. - Vitality Consultant

CONTINUA VITALITY PODCAST

Yaw defined vitality and peak performance for us. We're all familiar with the term health and wellness but what about vitality? The word just hits different. What does fitness mean to you? What does wellness mean to you? Do you know what your optimal performance feels like? You'll begin to see vitality used more frequently as the fitness industry evolves so listen in to hear how it can be defined and how it's being used by coaches, trainers and influencers in the industry and of course where your health journey can align. Like what you heard? Share this episode with someone you think can benefit from this information Learn more about us - theContinua.com About Yaw Owusu Jr. : Yaw is a Vitality Consultant based in NYC and Co-Founded Peak Vitality Solutions. For over 15 years Yaw Owusu Jr. has been changing the lives of his clients by helping them optimize their well-being. He implements his training concept known as "Vitality Training System" (VTS) - an algorithm that assesses and applies individual programs to improve Mindset, Nutrition, Sleep, Recovery, and Exercise. Yaw studied Exercise Physiology at FSU and was a collegiate athlete on both the football and track team. He is a Certified Personal Trainer and Corrective Exercise Specialist through National Academy of Sports Medicine (NASM). He also has a Sports Nutrition Certification from Precision Nutrition. He's been a wellness consultant and restorative movement specialist that's trained both professional and Division-1 athletes. He believes the path to PEAK Vitality should be accessible to all. To connect with Yaw visit - www.peakvitalitysolutions.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/continua-vitality/message