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Sleep Culture & Health Benefits - Dr. Jennifer Martin - Behavioral Sleep Specialist & Psychologist
Manage episode 318745438 series 3309083
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Sleep-- we all need it. Dr. Martin discussed all things sleep with us. How many hours of sleep do we need? What's your circadian rhythm and do you get enough sleep? From laptop, to phone, to desktop and the TV...what's a decent amount of Blue Light emission? Know anyone who needs more sleep and should hear this? Share. Like what you heard? Share this episode with someone you think can benefit from this information Learn more about us - theContinua.com About Dr. Jennifer Martin: Dr. Jennifer Martin is a clinical psychologist and sleep specialist in the Los Angeles area. She is Professor of Medicine at the David Geffen School of Medicine at UCLA, and a well-known expert in the treatment of sleep disorders. Her scientific research program focuses on the benefits of treating sleep disorders and improving sleep quality on health and human performance. She is a recognized international leader in her field and she works to make the science of sleep accessible to the public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/continua-vitality/message
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