Whole Detox & Feeling Colors - Dr. Deanna Minich

CONTINUA VITALITY PODCAST

Everything from the food we eat to the things we think can impact our health. So, we absolutely had to ask Dr. Deanna Minich to join us and discuss how. We dove right into this conversation rather creatively by exploring our 7 systems through colors. Take a listen and DM us your questions and thoughts! Here's a few excerpts from her book Whole Detox: "Every time you encounter an upsetting relationship, a frustrating personal situation, or a depressing day at work, your body is flooded with biochemicals that have the power to sabotage your health." "Toxins are better understood less as poisons than as barriers-- obstacles to the life and health we truly want." "Remove a toxic food from your diet, and you might also free yourself fom depression, anxiety, or helpnessness. Eliminate a toxic thought and you might also rev up your metabolism and lose some unwanted weight." Like what you heard? Share this episode with someone you think can benefit from this information Learn more about us - theContinua.com About Dr. Deanna Minich: Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine’s Nutrition Advisory Board and curriculum committee, in addition to being a faculty member, teaching nutrition for the Advanced Practice Module for Environmental Health. She currently serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition. Her academic background is in nutritional science, including a Master’s Degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995), and a Ph.D. in Medical Sciences (Nutrition) from the University of Groningen in The Netherlands (1999). In conjunction with her academic degrees and extensive teaching experience at the university level, she is a Fellow of the American College of Nutrition and a Certified Nutrition Specialist. Dr. Minich has over twenty years of experience working in both the food and dietary supplement industries, is the Vice President of Scientific Affairs for Organic India, serves as advisor to various food, academic and health organizations, and has more than forty published scientific articles in journals such as Nutrients, Journal of Nutrition and Metabolism, and Nutrition Reviews. She teaches for the graduate program (MS) in Human Nutrition and Functional Medicine at the University of Western States. She is the author of six books on nutrition, wellness, and psychology, and is passionate in helping others to live well using therapeutic lifestyle changes. Visit her at: www.deannaminich.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/continua-vitality/message