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Special Series: Managing Anxiety - Calming Anxiety Fast, Progressive Muscle Relaxation

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Manage episode 257862076 series 1049283
Content provided by Conversations with William James College and William James College. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Conversations with William James College and William James College or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn how to calm anxiety quickly, this clip discusses using progressive muscle relaxation. This series is hosted by Dr. Julie L. Ryan, associate professor of Clinical Psychology and director of the Children and Families of Adversity and Resilience Concentration, and Dr. Nadja Reilly, clinical psychologist and associate director of the Freedman Center for Child and Family Development.
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22 episodes

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Manage episode 257862076 series 1049283
Content provided by Conversations with William James College and William James College. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Conversations with William James College and William James College or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn how to calm anxiety quickly, this clip discusses using progressive muscle relaxation. This series is hosted by Dr. Julie L. Ryan, associate professor of Clinical Psychology and director of the Children and Families of Adversity and Resilience Concentration, and Dr. Nadja Reilly, clinical psychologist and associate director of the Freedman Center for Child and Family Development.
  continue reading

22 episodes

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