Is your current desk setup destroying your spine? With Karim Samani
Manage episode 389799902 series 3505742
Ergonomics expert, Karim Samani, joins us to help you make sure your office / working from home desk setup isn't wrecking your back.
You'll learn all about: how to properly use a laptop stand, the correct depth to have your screen, how high your screen should be, how to spot the best office chairs, whether you need a foot rest.
Don't be surprised if you keep sitting up straight and pushing your shoulders back!
PLUS: Martin the Manifestation Coach and Mc Timothy are back as our sponsors.
Intro music: Best Sneakers by Oakvale of Albion via Uppbeat.
Follow me on LinkedIn: https://www.linkedin.com/in/alex-thompson-copywriter/
Chapters
1. Samantha template (00:00:00)
2. Start (00:03:03)
3. Challenges of Being a Copywriter on TikTok (00:03:04)
4. Understanding the Importance of DSC Assessment (00:03:38)
5. The Impact of Poor Posture on Absenteeism (00:04:21)
6. Marker (00:04:47)
7. Common Mistakes in Desk Setup (00:06:16)
8. The Legal Consequences of Neglecting Ergonomics (00:06:49)
9. Marker (00:07:38)
10. The Dangers of Incorrect Laptop Usage (00:08:00)
11. Understanding VAT and Limited Companies (00:12:42)
12. The Importance of Regular Eye Tests and Screen Distance (00:12:45)
13. Marker (00:15:31)
14. Adjusting Chair and Desk Height for Optimal Comfort (00:20:11)
15. The Truth About Footrests (00:20:53)
16. Preventing Sciatica: The Importance of Proper Seating (00:21:11)
17. The Impact of Posture on Brain Function (00:22:39)
18. Adding value (00:22:47)
19. Investing in Your Health: The Value of Ergonomic Equipment (00:23:04)
20. The Benefits of Ergonomic Mice and Keyboards (00:24:07)
21. Choosing the Right Ergonomic Products: A Case Study (00:25:39)
22. Final Thoughts and Future Plans (00:27:37)
11 episodes