Is your current desk setup destroying your spine? With Karim Samani

Copy Craic

Ergonomics expert, Karim Samani, joins us to help you make sure your office / working from home desk setup isn't wrecking your back.
You'll learn all about: how to properly use a laptop stand, the correct depth to have your screen, how high your screen should be, how to spot the best office chairs, whether you need a foot rest.
Don't be surprised if you keep sitting up straight and pushing your shoulders back!

PLUS: Martin the Manifestation Coach and Mc Timothy are back as our sponsors.

Intro music: Best Sneakers by Oakvale of Albion via Uppbeat.
Follow me on LinkedIn: https://www.linkedin.com/in/alex-thompson-copywriter/

Chapters

1. Samantha template (00:00:00)

2. Start (00:03:03)

3. Challenges of Being a Copywriter on TikTok (00:03:04)

4. Understanding the Importance of DSC Assessment (00:03:38)

5. The Impact of Poor Posture on Absenteeism (00:04:21)

6. Marker (00:04:47)

7. Common Mistakes in Desk Setup (00:06:16)

8. The Legal Consequences of Neglecting Ergonomics (00:06:49)

9. Marker (00:07:38)

10. The Dangers of Incorrect Laptop Usage (00:08:00)

11. Understanding VAT and Limited Companies (00:12:42)

12. The Importance of Regular Eye Tests and Screen Distance (00:12:45)

13. Marker (00:15:31)

14. Adjusting Chair and Desk Height for Optimal Comfort (00:20:11)

15. The Truth About Footrests (00:20:53)

16. Preventing Sciatica: The Importance of Proper Seating (00:21:11)

17. The Impact of Posture on Brain Function (00:22:39)

18. Adding value (00:22:47)

19. Investing in Your Health: The Value of Ergonomic Equipment (00:23:04)

20. The Benefits of Ergonomic Mice and Keyboards (00:24:07)

21. Choosing the Right Ergonomic Products: A Case Study (00:25:39)

22. Final Thoughts and Future Plans (00:27:37)