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#2: We Heal Together
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In this episode of the Courage & Confidence Podcast we are diving into:
Challenges that we all face, feeling stuck in life, and tips on how to begin making positive changes in your life and mindset. We need others to heal and live an abundant life. I share my story on how stuck I was in life and my turning point was when I started letting the right people in to help me overcome my traumas. This is when I learned that we heal together; we are not meant to suffer and struggle trying to figure everything out on our own.
Our thoughts determine and drive our behaviors, our behaviors drive our actions, and our actions become habits that determine our futures.
The key to change is identifying what is keeping you stuck and unhappy in life. So often we look to external factors to comfort us in efforts of searching for happiness. As a society, this has led us to infinite dependencies and addictions: from food, sugar, drugs, alcohol, shopping, gambling, etc.
Often as we are trying to escape our habits that bring momentary comfort that later leads into regret, we find ourselves struggling more than ever and feel like it is impossible to escape the very thing we are going to for comfort.
Let’s dive into how we get to change our mindsets. We do not have to live lives as victims and feeling sorry for ourselves. We can rise above and be a victor in our lives.
Here are 4 strategies to get unstuck
- Focus – choose 1 positive thing you can do for yourself each day
- Prioritize – become clear in what is truly important to you
- Be Mindful – pay attention on purpose in this moment and live intentionally
- Be someone who follows through – don’t just say you’re going to do something, do it!
I need you to know that you are not alone, we are in this journey of striving to live a better life together. Remember to do one thing each day to help keep you focused on your journey and the goal that you are striving for…to live a courageous and confident life.
We will heal together, one day at a time.
Are you ready to make a change in your life?
Join me for a FREE 7-day email series: The Self Care Project
Links Mentioned in the episode
As promised in the episode, if you’d like to reach out to me, my email address is: lisa@themompreneurs.com
Website: https://courageandconfidencepodcast.com
Join The Self-Care Project: courageandconfidencepodcast.com/project
Do you want to help me reach more people? Please subscribe to the podcast and leave a review and rating in iTunes.
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