Nick Frendo: The cycling mental health advocate

Cranks at Dawn

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Nick is a mental health ambassador for Movember. He has his own history of mental health challenges - including two suicide attempts - and he is true to this in social media as well. Through cycling Nick has managed to reach a large audience with his message around mental health and how to tackle it. Suicide attempts are much more frequent among men than women and Nick has learned that people (especially men) are much better to open up when side by side on a bike. He is doing a great job in getting the message across that we all have to be open and talk - and check in with each other. Life aren't just happy days!
Nick Frendo:

Instagram: https://www.instagram.com/nickfrendo/

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