Go offline with the Player FM app!
Ep #165 - The Unease Within Us
Manage episode 348110385 series 2403935
Many, many high achievers experience guilt, shame, and unworthiness. This podcast episode is all about noticing the unease or restlessness in your body that accompanies these emotions. It’s the unease that we try to push away or numb out from. . . distracting us from what we really want in life - peace, meaning, fulfillment.
We’ll explore how to recognize it, notice the patterns/behaviors that accompany it, and what you can do to stay intentional and in alignment with your values. Rather than being something to run away from, unease can be a beautiful sign that realignment is needed.
200 episodes
Manage episode 348110385 series 2403935
Many, many high achievers experience guilt, shame, and unworthiness. This podcast episode is all about noticing the unease or restlessness in your body that accompanies these emotions. It’s the unease that we try to push away or numb out from. . . distracting us from what we really want in life - peace, meaning, fulfillment.
We’ll explore how to recognize it, notice the patterns/behaviors that accompany it, and what you can do to stay intentional and in alignment with your values. Rather than being something to run away from, unease can be a beautiful sign that realignment is needed.
200 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.