Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep #166 - Peace, Calm and Connection with Dr. Santi Tanikella
Manage episode 348704163 series 2403935
Content provided by georgemdcoaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by georgemdcoaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s episode is all about creating more peace, calm, and connection for the holiday season. It’s a fun conversation with Dr. Santi Tanikella who exudes kindness and grace. We’ll cover ways to create more depth during the holidays, and how to overcome the threats to peace. Near the end of the episode, Santi will guide you to reconnect with yourself through a meditation she created.
Peace, calm, and connection don’t magically happen. . .especially for the high achiever. They require doing less intentionally, stepping back from wanting/needing to control, and enjoying the moments exactly as they are.
Santi Tanikella, MD, is a General Pediatrician, Integrative Medicine practitioner, and Life Coach. Her deepest aspiration is to help others find peace and strength – no matter what their challenges are. She has always been interested in the intersection between mind, body, spirit, and motivation. She uses the wisdom of mind-body medicine and coaching to help her clients become aware of negative thought patterns, understand them, and move beyond them so that they can live an empowered life.
Website: iamwellmd.com
Email: iamwellmd@gmail.com
Facebook: www.facebook.com/iamwellmd
200 episodes
Share
Manage episode 348704163 series 2403935
Content provided by georgemdcoaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by georgemdcoaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s episode is all about creating more peace, calm, and connection for the holiday season. It’s a fun conversation with Dr. Santi Tanikella who exudes kindness and grace. We’ll cover ways to create more depth during the holidays, and how to overcome the threats to peace. Near the end of the episode, Santi will guide you to reconnect with yourself through a meditation she created.
Peace, calm, and connection don’t magically happen. . .especially for the high achiever. They require doing less intentionally, stepping back from wanting/needing to control, and enjoying the moments exactly as they are.
Santi Tanikella, MD, is a General Pediatrician, Integrative Medicine practitioner, and Life Coach. Her deepest aspiration is to help others find peace and strength – no matter what their challenges are. She has always been interested in the intersection between mind, body, spirit, and motivation. She uses the wisdom of mind-body medicine and coaching to help her clients become aware of negative thought patterns, understand them, and move beyond them so that they can live an empowered life.
Website: iamwellmd.com
Email: iamwellmd@gmail.com
Facebook: www.facebook.com/iamwellmd
200 episodes
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Similar to Create an Unstoppable Life by Dena George, MD
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
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Go offline with the Player FM app!
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